Introducing the Newest Team Member

Nothing beats July 4th in the Midwest

Nothing beats July 4th in the Midwest. Lake DeNeveu, 2014.

Our favorite place to celebrate Independence Day is in Wisconsin. The weather is perfect, the beer is cold, and the family and friends are in abundance. We’ve been spoiled spending many a July 4th at the lake where I grew up vacationing with family.

This year, we celebrated in the second best place ….

LABOR and DELIVERY!

Smiling between contractions

Smiling between contractions

We joyfully welcomed bebe #2 in the early morning hours of July 3. A little firecracker from conception … it’s just fitting his arrival landed the celebratory weekend! Hard to believe he’s already a month old and we can’t imagine life without him. Meet Micah James:

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Big sis | already so much in love

Big sis | already so much in love

Happy One Month!

Happy One Month!

Micah was late and his delivery was fairly quick, just like his big sister. My labor started in the afternoon with contractions that quickly progressed. We were admitted into the hospital at 10:30 p.m. and that epidural couldn’t come fast enough!

Special shout-out to our OBGYN team. Not only did the same doctor deliver both our babies (unheard of in our practice), but, once he was multiple days late, they also worked with us to make sure we had a holiday-weekend delivery, which is exactly what we wanted.

We love Dr. Mayer!

We love Dr. Mayer!

I did manage a CrossFit workout on Saturday, July 2 at Chuckwalla CrossFit. It was a good one with lots of jumping, running, and lifting. I think Coach John’s programming did the trick – THANKS JOHN!

And, don’t hate me for saying this, but my recovery has been simple. I’ve been up and about … doing my mom/consultant thing. And last week, I started some at-home conditioning; nothing crazy, even simple push-ups are making me sore.

We’re so thankful to the CrossFit communities of CrossFit Full Strength and Chuckwalla CrossFit in Phoenix. While I was nowhere near as dedicated or setting PRs like I did the first go-around, it felt amazing to lift some weights when I could.

Coach Luz coaching me through one of the CrossFit Open WODs at Full Strength.

Coach Luz coaching me through one of the CrossFit Open WODs at Full Strength. March, 2016.

As I’ve recently written, working out at Full Strength with Coach Luz, a two-time Olympic contender, has been inspiring and educating. I’ve been able to focus on improving the mechanics of my lifts – especially the snatch (which I was never comfortable with prior to pregnancies!) – instead of focusing on setting PRs. While setting PRs can give you a natural high, there’s also so much to be said for working through the details of complicated lifts and the feeling of success that comes with nailing it.

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Coach John is the best!

Coach John Hazdovac is the best … even if his WOD didn’t get my water to break during the WOD! ha!

This girl loves to test herself.

This girl loves to test herself.

More rings!

Different Day. More rings!

The few Saturdays before our delivery, we spent at Chuckwalla as a family. Chad and I worked out and FG played in the supervised kiddo area. It was awesome to do that together. We’re so appreciative to the Hazdovac family for making it work for us!!!

So, not our typical July 4th and subsequent weeks, but full of fireworks all the same. Welcome to the team, Micah. We love you so much already!

xoxo,

Team Leatherman

Both babies at one month.

Both babies at one month.

Athlete Profile | Jenni Stockwell Woelke

So, this profile is super special for me to write. Within the last year, I learned one of my high school friends was also CrossFitting during her second pregnancy. Hard to believe, but I’ve known her for 20 years!! She’s been a rock star during her pregnancy and being consistent in the gym. I’m so proud of her!

Meet Jenni Stockwell Woelke.

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Husband to fellow CrossFitter Steve Woelke.

Momma to Duncan (4), and the newest Woelke, the gorgeous Delaney, who entered this world June 22.

Member at CrossFit Barbell Battalion.

Tennessean. Ohio State Buckeyes fan. Nurse.

Jenni started CrossFit just after Duncan turned one and she and her husband have gone full-force, participating in competitions and making their health a priority with very busy schedules to balance. I’ve so enjoyed watching her CrossFit experience unfold, especially during her pregnancy and I love that she is willing to share her story.

Jenni’s story:

Steve & Jenni

Steve & Jenni

What does your spouse/partner think of you CrossFitting during pregnancy? Steve and I CrossFit together, we competed right before conceived so he is very supportive of my goal to stay active all the way through. Of course he makes sure to remind me to be careful and modify movements and pace, he knows I can be stubborn.

Why I started CrossFit: To try a different style of fitness. We had been running and doing hot yoga, but wanted to do weight training without the expense of personal trainers. They started a ‘functional fitness’ with our Gold’s membership that was included and we loved it right away! That is how we came to train under Alex O’Bryan, our CFBB head coach, before he branched out and started his own affiliate.

Other exercise practices: Does keeping up with my four-year-old boy count? {YES!} I still run, but not as frequently or as much distance, and I love yoga.

Big lift!

Big lift!

My goal in CrossFitting while pregnant is: To attend classes three times per week, which with our schedules is a reasonable goal. After setting that initial goal, I added on to participate in The Open, scaled and modified, of course.

What exercise advice did your doctor provide you? Did you follow it? She said just listen to my body, I will know what to avoid by how I feel.

Bump buddies

Bump buddies

CrossFit and pregnant, where do you find support? It is great to get feedback from the other members of our box and social media friends and family. I really don’t feel like what I am doing is that awesome since I feel slower and more sore than usual, but I am fulfilled to know I am making a healthy choice to be active while pregnant. When people tell me they are in awe of what I’m doing or inspired by it, I just tell them that is why I love CrossFit; everything can be scaled and modified to where you are at on that day with your body and abilities, just show up and do the work!

CrossFit and pregnant, where do you find inspiration? Other awesome CrossFit pregnant women like my friend Emily who is just two weeks ahead of me in her pregnancy, and gave birth to her little girl Cora a few weeks ago! And the women profiled on crossfitandpregnant.com! Anyone who takes the step to make a healthier lifestyle for themselves and goes outside their comfort zone, or attempts what others say is impossible or difficult.

Tire flips

Tire flips

Since doing CrossFit while pregnant, I’ve learned: To BREATHE along with reps and to pace myself. That just being there and moving is really and honestly OK. That my body is amazing! For a few magical weeks I could jump rope again so I did. I set a small PR on my deadlift. I completed a very modified Murph on Memorial Day at 37 weeks pregnant and enjoyed every minute of sharing in that HERO WOD with the members of my box.

Biggest CrossFit and pregnant challenge I’ve faced: Recently my husband and I both changed work schedules, I now work night shift as a nurse in critical care and trying to sleep, take care of our son, and make it to the gym can be exhausting. In terms of workouts the biggest challenge is stamina, and movements just making the modifications to not be on my back, not kip or pull too much on my belly, and getting around the bump with the barbell for lifting.

Do you follow a particular eating lifestyle? Try to be as clean in my eating as we can, but we are never 100% any particular diet in my house. Just focusing on nutritious and budget-conscious. Baby girl loves sweets and potatoes, so I indulge.

Best CrossFit and pregnant tip or secret you’ve discovered: We love Advocare products, and since I learned that I can have VO2 bars pre-workout that has really helped me from being breathless!

What have you found most valuable about CrossFit while pregnant:  Even though I have gained weight in more areas than just my belly, I feel stronger and more aligned. With my first pregnancy I felt like I got swayback but this time I feel like my posture and range of motion is a little better.

Modifications you’d like to share with others: Box push-ups are still really challenging and give you full range of motion.

Lessons learned: Listen to your body, it is capable of more than you think!

If you could do it all again, you would: Still CrossFit!

Favorite quote: “Life is like riding a bicycle. To keep your balance, you must keep moving.” Albert Einstein

Favorite girl WOD: Grace

Three words that describe me: Determined, patient, happy

When I’m not in the box, you can find me: Running around town with my son or cooking for my family

Delivery and Post Partum. Where is Jenni now?

Delivery-day WOD

Delivery-day WOD

Sweet Delaney was born June 22. Jenni did well and has been enjoying time at home with both her kiddos.

Successful delivery!

Successful delivery!

“So far I haven’t done much CrossFit, just a few body movement workouts when I can, since I am adjusting to having both kiddos and Steve is working a new schedule. I am anxious to get cleared by my doc for weightlifting next week and for Duncan to go back to school so I have time to do it! I have some goals to get working on-body weight clean and unassisted pull-ups.”

Snuggling

Snuggling

You’ll get there, Jenni! Thanks for sharing your story.

Athlete Profile: Lindsay Demboski

Demboski Baby Announcement

Demboski Baby Announcement

Momma to Peyton (4) with little girl Sofia on the way (due in November), and wife to John, Lindsay Demboski has been CrossFitting for three and half years. Her favorite part of CrossFit has been involving Peyton in her workouts and the positive energy that surrounds the CrossFit community. It’s something they can do together and as a family. Being pregnant hasn’t stopped her; she finds the boost of energy after a WOD helps get her through the day and fends off typical pregnancy ailments.

She is another example of why continuing your health and exercise routine during pregnancy is important.

Lindsay’s story:

16 weeks along and lifting

16 weeks along and lifting

 

What does your spouse/partner think of you CrossFitting during pregnancy? My husband, John, is a CrossFitter, too, and supports me 100%.  He is a doctor and is a strong supporter of CrossFitting while pregnant.

How did you find crossfitandpregnant.com?  I actually googled “CrossFit and pregnancy” looking for articles on the topic.

Why I started CrossFit:  I started CrossFit because I was not fulfilled with my workouts at a traditional gym and triathlon training. I did not feel like I was getting stronger and felt like I needed a new challenge in life with regards to fitness. I’m a triathlete, but replaced my triathlon training with CrossFit and my times have gotten drastically better. CrossFit also gives me the energy to keep up with my son’s t-ball league; I’m the team’s coach!

My goal in CrossFitting while pregnant is:  I’m trying to maintain my overall health and fitness for me and my baby. I want a smooth pregnancy and delivery; CrossFit has been the successful reason thus far.

What exercise advice did your doctor provide you? Did you follow it?  My doctor encouraged me to continue to do what I was doing before and listen to my body. She has a handful of pregnant women she sees who maintained CrossFit while pregnant and had very healthy pregnancies and deliveries.  She did advise me to watch my heart rate (with a monitor) and be able to keep a conversation during workouts. I was told that along the way there would be movements I would need to scale and have done so. I found a great poster at a box I dropped into one day that gave a list of movements to stop doing based on CrossFit level and trimester/weeks that has really helped.

Great resource!

Great resource!

CrossFit and pregnant, where do you find support?  My husband John, my mom, and fellow CrossFitters at my box.

Since doing CrossFit while pregnant, I’ve learned:  To listen to my body while not listening to the naysayers, who think I should stop.

Biggest CrossFit and pregnant challenge I’ve faced: The naysayers, which include CrossFitters. They tell me I should not be lifting heavy or working out as hard while pregnant. I can listen to my body and with my doctor’s support, I have learned everyone will have an opinion, but I have to follow my instincts and what is best for me and my baby. In terms of working out, the biggest challenge is keeping my heart rate in check. It goes up quickly and because I am competitive, I have to force myself to look at my monitor and stop when I get out of breath. Before being pregnant, I would push through the pain and exhaustion so it has been challenging to make myself slow down.

Do you follow a particular eating lifestyle?  Our family is about 75% paleo. We definitely have our cheat meals, but try to make healthy choices majority of the time. We just love our pizza nights and ice cream. {And don’t we all!}

Best CrossFit and pregnant tip or secret you’ve discovered:  I actually have more energy following WODs. On days I couldn’t keep my eyes open, I would workout and feel like I had a boost of energy when I needed it most. I am also strategically using this time to work on skills like perfecting my strict muscle ups and pistols.

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What have you found most valuable about CrossFit while pregnant?: The health benefits during pregnancy. I have energy, haven’t been sick, feel very strong, and have gained a healthy amount of weight.

Modifications you’d like to share with others:  Box jumps are the one thing that has bothered me early on, so I don’t do them. I substitute with step-ups instead. As my pregnancy progressed, I have eliminated various movements based on how far along I am (double unders, sit ups, HSPU, etc.). Otherwise, I have been able to do almost all workouts RX my first trimester and majority of my second.

Step ups in place of box jumps

Step ups in place of box jumps

Favorite quote: “One of the greatest moments in life is realizing that two weeks ago, your body couldn’t do what it just did.”

Favorite girl WOD: Grace (love me some clean and jerks!)

Three words that describe me: competitive, dedicated, social butterfly

When I’m not in the box, you can find me: Spending time with my husband and son. We love to do anything outdoors together. And I spend a lot of time taking and watching my son’s various sporting activities (tennis, swimming, karate, baseball).

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Thanks for sharing your story, Lindsay!

CrossFit and Pregnant Headlines

Lots of #crossfitandpregnant news circulating. Love the continued coverage this topic gets. I believe the more attention {positive and negative}, the more women will feel confident to continue their exercise while pregnant and eventually normalize it. Healthy mommas = healthy babies!

Some of the recent news:

From Fit Pregnancy: Male Trainer Tries CrossFit with Fake Bump

Guerrilla Fitness Coach tries working out with a bump.

Guerrilla Fitness Coach tries working out with a bump.

Falae was surprised by how much the bump changed his ability to power through the workout.” Pretty funny – of course the bump changes a woman’s ability to power through … and sometimes find equilibrium when lifting … and keep the bar close to your body … But kudos to Coach Falae for giving it a try!

From Fox News Insider: Fitness Instructor Gets Flak for Intense Workouts While Nine Months Pregnant

This CrossFit momma is looking pretty fabulous!

This CrossFit momma is looking pretty fabulous!

Despite having approval from her medical team, Coach Emily Breeze Ross Watson, from the CrossFit MidAtlantic Region, is getting criticized for her workouts late in her third trimester. Sounds familiar, doesn’t it?!

From Fox 13 News: This Utah Mom Did CrossFit Until the Day Before She Delivered Leveraging those crazy pregnancy hormones, CrossFitter Chrisi Hammer is setting some personal records. Again, sounds familiar, doesn’t it?!

From News Channel 3: Mom Still Does CrossFit While Pregnant Women in Virginia Beach continue to find support from their affiliate to CrossFit during pregnancy. {Support makes all the difference!}

So happy for these mommas to continue to make strides in their fitness and pregnancies. Cheers to healthy and {hopefully} easy deliveries because of their dedication.

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My WODs:

Mother’s Day Hike with the family. 2.5 miles in some pretty high temps. Despite the heat, everyone had a ball!

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Team Leatherman loves to hike!

Team Leatherman loves to hike!

Lots of at home workouts and walking.

Back Squat - 143#

Back Squat – 143#

Thursday at CrossFit Full Strength // Feels great to be getting back into my normal strength range!

  • Back squat: 143# x1 … not a PR, but getting back into that range – finally!
  • Romanian Deadlift: 143# x4
  • Push Press: 93# x5 My PR is 110# x3, so not too far off.
#hopeforhollis

#hopeforhollis

The hubs doing work

The hubs doing work

Saturday was a Valley-wide WOD #hopeforHollis. Hollis is a young boy here in Phoenix, who is battling a rare brain cancer. A WOD was established and all proceeds went to benefit the family. Chad’s been WODing at Chuckwalla CrossFit, so we went there Saturday morning.

So inspiring to see athletes sweating really hard to honor and help such a young kiddo. It’s truly what CrossFit does best! If you want to support the family, there’s a GoFundMe account established.

Great turnout at Chuckwalla

Great turnout at Chuckwalla!

Featured on Mum In Real Life (MIRL)

While the foot / ligament tears have kept me out of the box and tied to low-impact at-home workouts, it’s also given me a chance to write my Top 10 list of healthy pregnancy/post-partum tips for a new Brit-based website, Mum in Real Life (MIRL).

Here are my tips:

10. Drink lots of water – even more than recommended – especially when you’re working out. Your body needs it. Your baby needs it. You need it. If you’re bored with water, add citrus, herbs, and cucumber – change it up to keep it interesting.

9. Use pregnancy as an opportunity to nourish your body, not an excuse to eat junk. While obviously the cravings need to be indulged, balance-balance-balance, especially in the second and third trimester. I love making a smoothie for breakfast or lunch and pack it full of veggies, fruit, yogurt and a “chaser” (flax seed, chia, hemp seeds, etc.).

8. Strengthen your legs; they’ll thank you on those late nights when you’re up walking the house trying to get your newborn to sleep. But really, squats, lunges, walking, rowing, jogging, dancing with your partner – keep your legs moving. It helps with circulation, reduces swelling, and just feels good.

7. Keep your core strong. While most women are advised to stop sit ups in the second trimester, you can transition to v-sits, planks, kettlebells workouts, or Pilates movements. You’ll thank yourself later for spending at least 10 minutes a day strengthening your core.

For the rest of my tips and more good info from MIRL, read full article: http://www.m-irl.com/fitness/meet-mum-broke-weight-lifting-record-last-day-pregnancy/

What would you add to my list?

Athlete Profile: Alex Amodeo

While I’m embarrassed by my delay in sharing some of these fabulous stories, the silver lining is I am now able to share their delivery and post-partum stories. There is so much joy in virtually meeting the sweet babies of #crossfitandpregnant mommas. Alex Amodeo is one of the patient moms who reached out to me last fall and is now finally getting to share her story.

Kingston, Ontario, Canada Alex Amodeo native has been CrossFitting for four plus years. Similar to me, Alex began her CrossFit pursuits through running. She didn’t consider herself an athlete growing up, but when her mom started training for a half marathon and Alex saw her killing it, she thought, “why not me?”

As many of us who run know, it can come with a number of injuries and setbacks. Alex’s experience was no different. “My running muscles and cardio were great but the muscles around those muscles were terrible and I constantly had to take time off,” Alex said. “I realized I needed to do some sort of cross training and my massage therapist at the time had joined CrossFit Kingston and made it sound like a lot of (sweaty, terribly painful) fun. So I talked a friend into it and we joined.”

Since taking the plunge, she considers herself a “Recovering Runner.” “CrossFit is enough for me right now and I love it so much more. Best part: I haven’t injured myself once since joining!”

And that includes CrossFitting during two pregnancies. She welcomed baby #2 in August to join her husband, Matt, and her daughter Bailey (23 months).

Here’s what Alex has to share:

My goal in CrossFitting while pregnant is:

To keep showing up and doing what I can until I can’t anymore. By the end of my last pregnancy, I had often joked that I was going to the gym to “see my friends and move around a bit.” And if that’s all it is, I’m fine with it. I love my gym, I love exercising and I love my CFK family. I’ll do as much as I can for as long as I can and keep myself healthy for my baby.

What exercise advice did your doctor provide you? Did you follow it?

My doctor is awesome. I’ve never used the “CrossFit” word with her, but she’s very supportive about continuing with whatever I was doing before I was pregnant. I’ve mentioned weightlifting and even done a hollow rock in the office (“Is this cool?!”) and she’s just like “As long as you feel good, go for it.”

My last pregnancy I was a little stricter with myself in terms of what I thought I should and should not do while I was pregnant. I stopped anything that put me on my back after 12 weeks, stopped box jumps right away (I was afraid of falling), dropped my weights pretty significantly, etc. This time I feel more confident in my body and what I can do. I, believe it or not, got a whole lot stronger in the short time between these pregnancies (I was PR’ing every single lift!) and I just feel so much better going into this pregnancy. Sites like {crossfitandpregnant.com} are ones I use for inspiration – people who pay attention to their bodies more than the “shoulds” (obviously within reason).

CrossFit and pregnant, where do you find support?

My coaches, Andrew & Kate are fantastic. They help me modify and hold me accountable to come regularly. Plus I think having gone through all this before has left us all a little calmer about the situation. J

Everyone at the gym is amazingly supportive as well. I feel the love even when I’m no t pregnant and when I am it’s so nice to have such a great group of people rally to support me and my baby. The other mothers at the gym, even if they didn’t exercise during their own pregnancies, are such a great source of support because they get it.

CrossFit and pregnant, where do you find inspiration?

Honestly, I don’t feel like I need to be “inspired” to continue CrossFitting while I’m pregnant. It’s just something I did before and will continue to do. I love looking at websites like yours to see that other people are doing – “She hit a PR in her third trimester! Maybe I can too!” or “She stopped rope climbs so maybe it’s okay if I don’t do them anymore.”

Since doing CrossFit while pregnant, I’ve learned:

People are easily impressed. J I get so many pats on the back and “Well done, Alex! I can’t believe you’re doing this!” and it’s kind of embarrassing. My go-to response is “It looks more impressive than it is.” As far as I’m concerned, I’m basically just doing the same as I’ve always done, though I appreciate every well wish.

Biggest CrossFit and pregnant challenge I’ve faced:

Not sure if this counts, but getting back to the gym after Bailey was born was very, very hard both physically and mentally. I had a pretty terrible delivery with her (all that stuff about staying active and having an easier labour/delivery is great if it works for you, but not a guarantee!) and recovery was a long, long process. I was 12 weeks PP before I was cleared for exercise.

Those 12 weeks I was off were LONG.  And I’m not going to lie – I had a couple pretty down days. Everything with the baby was great and she was perfect and I was so thankful. The adjustment to motherhood went fine for me (sleep deprivation and all!) but the adjustment to being away from the gym? HARD. There were days where I’d see the WOD come up online or a friend post that they’d hit another PR and just become so incensed. I was jealous and I pitied myself – I wanted to be that person in the gym. I didn’t care if I wasn’t going to PR I just wanted to be able to do a damn burpee!

It was hard having worked out my whole pregnancy and then having that routine and fitness taken away from me. This is actually something I haven’t read much about and I wish I could know others’ experience with it. Most of what you read online is “I kept WODing until the day before I had my baby and was back in the gym 3 weeks later!” or similar. That’s not always the case and there’s nothing wrong with taking that time to heal. You have to respect your body and what your body went through. It’s hard, but I really feel as though the more respect you have in giving you body time to heal the better you’ll be after. I 100% believe that my fitness helped me heal so well from the delivery.

Do you follow a particular eating lifestyle?

I eat when I’m hungry and try to keep it as good-for-me as possible, but I’m not saying no to those salt and vinegar chips.

Best CrossFit and pregnant tip or secret you’ve discovered:

I think the biggest tip I could give someone is to just keep showing up and doing what you can. Try not to get frustrated when seemingly easy things get difficult and focus on the fact that you’re there and still working as hard as you can/is safe for baby. Also: look at this time as an opportunity to lift with new members at the gym or people who don’t generally lift as much as you do. New friends are fun!

What have you found most valuable about CrossFit while pregnant?:

I just feel so much better when I go. In the first trimester I wasn’t feeling so hot but the nausea always seemed to disappear once I started moving at the gym. CF helps make you feel better physically and mentally – which are a couple of things you can really need while growing a person.

Modifications you’d like to share with others:

There are so many great resources out there and your coaches are sure to have great advice and give you modifications for movements. I followed crossfitmom.com to the letter last time and this time I’m more feeling it out for myself but they have great ideas for substitutions. Everybody is going to be different. And when in doubt: push press and row.

What does your spouse/partner think of you CrossFitting during pregnancy?

Matt is incredibly supportive.   He’s my biggest fan and even though he’s not a CrossFitter himself (he prefers to cycle), he trusts that I will do what is best for me and our baby. Every time I leave the house for the gym he says “Have fun! Be strong! Be safe!”

How did you find crossfitandpregnant.com?

I was just googling “CrossFit and Pregnancy” and you came up! I wanted to read up on some stories of other women, see what kind of workouts/modifications they were doing.

Lessons learned:

Just show up. Don’t look at the WOD ahead of time and try to figure out if you can or can’t do it – just show up and do what you can and modify the rest. The hardest part sometimes is just getting to the gym, once you’re there let the

I’ve also learned (even though everyone says it) that no two pregnancies are the same. And just because you’ve done it before, doesn’t mean it’s going to be as easy the next time around.

If you could do it all again, you would:

I kind of am doing it all over again!

Favorite Olympic Lift:

Hang snatch all the way!

Three words that describe me:

Friendly, energetic and genuine

When I’m not in the box, you can find me:

Out and about with Bailey, drinking stupid amounts of tea or napping.

Delivery and Post Partum. Where is Alex now?

The sweet Amodeo Family of Four!

The sweet Amodeo Family of Four!

Her delivery was a breeze (comparatively speaking) and she felt much, much better after.  Because her son came so quickly, she was able to get up and shower a couple hours after he was born!  Amazing.  “I was able to return to the gym after the standard six weeks and though progress has seemed slow, it’s actually come along quite nicely,” Alex says. “I’m just shy of six months post-partum now and I’m lifting as much as I was before I got pregnant with Marshall. I’m feeling stronger and more like me these days though my cardio is still quite sluggish. I swear I was purple after a recent weekend workout!”

In early November, she was diagnosed with gallstones and has really modified her diet as a result.  Terrified of another “attack,” she’s eliminated “bad” fats and is limiting fats in general, which has helped in shedding the baby weight. She gained 40# during pregnancy and during her first go-around she gained 60#. “The weight loss is my silver lining in this health scare,” says Alex. “But I miss chips so very much.”

Adjusting to life with two has been a challenge (especially with a fussier baby) and trying to find time to get to the gym has required a lot of trial and error but she’s making it work. “I was going twice a week up to January and now I’m back to three days a week, which is great.  Matt {Husband} is so supportive and willing to do anything to make sure I get my workouts in.” We love those supportive partners!!

Fussy or not, isn't this the sweetest face?!

Fussy or not, isn’t this the sweetest face?!

Congratulations Alex and Matt on another beautiful baby and successful transition back to CrossFit. We’re so proud of you! xo

Athlete Profile: Suzanne Khuninh

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Spinning. Running. CrossFitting. Suzanne Khuninh from Sioux City, Iowa is expecting another sweet babe in June. She began CrossFit in 2014 to add some diversity to her routine and gain some muscle mass. Since joining CrossFit FS, she witnessed a number of #crossfitandpregnant success stories, which inspired her to continue her routine during this pregnancy.

Her friends within the box keep her motivated, even when she has to slow down and catch her breath. Here’s more from Suzanne:

What exercise advice did your doctor provide you? Did you follow it?: So far, I’ve been told it was OK to continue my regular workout routine. I have a high risk pregnancy, so I may have to cut down on my weights toward the end of my pregnancy. My doctor has advised me to watch how many reps I do with weights also.

Do you follow a particular eating lifestyle?: When I first started CrossFit, I followed a lean meat and veggies diet. I do have a cheat meal at least once a week. I do have Gestational Diabetes with this pregnancy and I had it with two of my other pregnancies. I have to watch my carbs and sugar intake so I am on a low-carb eating plan.

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Best CrossFit and pregnant tip or secret you’ve discovered: The workouts are short, but at the same time, it’s enough to give me amazing energy.

What have you found most valuable about CrossFit while pregnant?: I love that the WODs are short. This is good for me right now since I don’t have as much energy, and can’t do long workouts. The WODs are usually less than 20 minutes, and I get a great workout.

Favorite quote: Strong is the new skinny!

Favorite girl WOD: Cindy

Three words that describe me: Strong, happy, and healthy

When I’m not in the box, you can find me: At home with my kids, who are 9, 6, and 3-years-old. I am also enrolled in school full-time, and also work a full-time job. So, you can say I stay pretty busy!

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