A year ago, we featured Phoenix, Ariz., native Leslie Spector, who was pregnant with baby #2, and an advocate for CrossFitting while pregnant. Today, Leslie is rocking a hot bod thanks to hard work and participating in a Back Alley CrossFit paleo challenge. “I had hit a plateau with my weight loss after Sean,” said Leslie. “The paleo challenge was the nudge of motivation I needed.”
Her results speak volumes:
- 15lbs gone forever
- 16 inches gone forever
- Reduced performance times by at least a minute
Leslie advises that it’s more than just the box and paleo (or any diet tweaks) to get that weight off. “If the kiddos are losing their minds and you can’t make it in, you need to have a back-up plan.” She recommends having a list of at-home WODs, DVDs, or getting outside. “Anything is better than nothing!”
Balance is a struggle for this full time working mom of two. Now having two kiddos to manage and a husband with a fire fighter’s schedule, getting into the box can be tricky, but making the commitment is key.
“My best advice is to have a solid routine and stick with it,” said Leslie. “On days when your heart is tugging more toward baby than the box, listen! Those feelings happen for a reason. I love Elizabeth Akinwale’s quote about always having inches to lose and gains to make, but our babies are only babies once. That got me through last week having two sick babies and only working out twice. I really try to be in tune with my needs. If it’s respite, I find someone else to love my babies for the hour I’m working out. If I miss my babes, but know for my own well-being my butt needs to be at the gym, they come along and I work out with the annoying interruptions because that’s better than not seeing them.”
When her kiddos do join her in the box, she leverages technology and food. For her toddler, some tablet time is key, since WOD time is some of the only time she sees technology. Her baby’s distractions shift from food, to other people, to his big sissy, to the various toys in the box. “To be honest, the awesome community at Back Alley is what gets me through if he is there,” Leslie said.
Leslie’s focus on a paleo lifestyle helped with the weight loss, but she suggests finding something that works for you and your family. “Dial in the diet, but make it realistic so it works for you instead of being destined to fail. If it’s not realistic, you’ll fail. If you fail, it’s an excuse to go off the rails. At least it is for me.” Having the support of a spouse/partner or the entire family definitely helps. For other moms considering paleo, she offers this advice, “It seems more complicated than it is. Once you know the basics, and carve out prep time, it’s easy.” She turns to Paleo Grubs for recipe inspiration. “I make a spicy chicken recipe at least once a week. I also, have bacon and steak wrapped asparagus in the weekly rotation.” YUM!
Leslie didn’t CrossFit during her first pregnancy, but was a huge advocate for it when she became pregnant with her second baby. Leslie isn’t only focused on her physical health through CrossFit; she uses it for full mind, body, and spiritual health.
“CrossFit is my medicine! Literally, I use it to naturally treat my bipolar disorder,” said Leslie. “Chemicals freak me out and Back Alley makes it possible for me to maintain balance without having to pop pills. If I go more than a couple days without my daily dose of BACF, it’s obvious. I love being dependent on exercise and friends…the support and friendships I have built are priceless!”
How’s that for CrossFit and pregnant success?
More on Leslie:
Biggest CrossFit challenge she’s faced: Front rack lifts, due to a nagging wrist injury that won’t go away.
Greatest CrossFit accomplishment: I can see back muscles after a super successful paleo challenge!
Favorite girl WOD: I like Fran for the challenge. My best time 4:47, but that is a light and scaled version. I did it in 5:53 a little heavier, still a bit scaled too.
Biggest value in CrossFitting while pregnant?: My mental well being and there is less work on the back-end. During my first pregnancy, I gained 70# (sans CrossFit). With number two, it was only about 26# – enough said!
Favorite mom resources? (book, blog, website, toy for baby, etc.): Friends are number one. Support group is number two. I joined one specific to Nursing. Google is another favorite. When my babies were tiny, ‘Baby Wise’ was my go to book. Now I frequently delve into ‘Love and Logic.’
How much time did you take off after your pregnancy before you got back to CF?: I took the recommended six weeks and then I went really slow. CrossFitting while pregnant was much easier than after baby.
Hi! So I would love a bit of advice vianyour own experience. I did my crossfit workouts up until my 25th week. Contractions began a bit soon and I was just not feeling well so with much pain in my heart I had to stop. I’m begging my thrid trimester and am going insane as due to some bad circulation problems I must rest and am advised not to even walk to exercise. My concern is I began this pregnancy the heaviest I have ever been but in the best shape ever! The pounds continue to add and little by little I se my toned muscles less and less :(. I am freaked out about my weight gain since I weighed so much from the start due to muscles….. What happens now?….. Freaking out a bit as the numbers continue to increase! Help!
Hi Dee. I’m not a medical expert so I can’t offer specific advice. However, I understand your struggle. Despite working out 5-6 times each week, the weight added up quickly for me when I was pregnant. And now, 14 months later, I continue to struggle with losing the last 10 pounds. Couple that with zapped energy and fluctuating hormones – the reality is: it’s hard.
Emotionally, you need to find joy in the experience of pregnancy and child rearing. Your body is doing incredible things to create new life and the reward far outweighs the weight gain. You can ALWAYS get your body back, but this pregnancy is short lived. Enjoy it.
I also encourage you to seek out support from your friends and family. Enjoy spending time with them now and when the baby comes. It’s such a tremendous gift to the world.
Thank you so much for taking the time to reply so promotly :). I am looking forward to getting back into the swing of things. This is baby number two for me so I am a bit afraid of the unknown regarding making the time to fit in workouts but must admit I am sooooo looking forward to it! Defenitely a child is worth all these changes ❤️. Thanks!
22 Kill Challenge – CrossFit & Pregnant