Athlete Profile: Andrea Signor

Meet Andrea Signor. Andrea is a recovering journalist, momma of two, Olympic weightlifter and founder of mamalifts.com. Andrea reached out to me as she was launching mamalifts. Like me when I first started out, I found there was very little research, which led me to documenting my own experiences. Andrea’s doing the same – primarily centered around Olympic lifting, but she did CrossFit for two years before she focused.

That focus is paying off – she competed in her first Oly competition just FOUR months after delivering baby #2. Talk about inspiring! Andrea’s always been active and loves to be outdoors. Living in Colorado makes it easy to rock climb, snowboard, and hike. And Andrea takes advantage, like most Coloradans.

A proud member of CrossFit Castle Rock Barbell Club, Andrea finds she’s feeling better than she did after her first mostly due to her tribe at the barbell club and lifting with other women — some of whom have had kids and some who haven’t. “Working out at the gym is “me” time and it’s nice to have a few hours a week where it’s just about me feeling good and not having to worry about anything else.”

Also doesn’t hurt that her husband also has her back. He is more enlightened than most and realizes not all women are created equal – so to tell all not to lift more than 10 pounds – is actually silly.

We agree. More from Andrea:

A funnier anecdote: When I told my (male) lifting coach that I was pregnant with my first child, he told me that I should continue lifting and not use my pregnancy as an excuse to not exercise. I believe his exact quote was, “Do you think when Running Deer got knocked up the tribe stopped migrating with the buffalo? No. So you shouldn’t stop training.”

My goal in CrossFitting while pregnant is: My goal was always to maintain strength and stay as healthy as possible. One thing I struggled with in both pregnancies was knowing the line between pushing myself and overdoing it. I think more often than not I went too easy, but I was working out by myself at a rec center and didn’t have a program or a support system to help guide my workouts. (My former coach was in Michigan and we had moved to Colorado during my first pregnancy).

What exercise advice did your doctor provide you? Did you follow it? Ugh. The nurses at my doctor’s office advised me to not lift more than 10 pounds and when I said I was lifting regularly they told me I could lift 25 pounds. To be honest, I just politely nodded and didn’t disclose what I was doing for workouts.

CrossFit and pregnant, where do you find inspiration? I love hearing other women’s stories of working out through their pregnancies. I have a good friend who is currently pregnant with her second child and she’s a yoga instructor. I have another friend who just competed in a power-lifting competition at 14 weeks. I knew women who climbed until they were seven months pregnant. Becoming a parent is such a jarring experience and I think moms especially struggle with wanting to go back to feeling like their old selves and embracing this new role. I think staying active and passionate with a sport is key to helping bridge that divide.

Since doing CrossFit while pregnant, I’ve learned: Your body is capable of so much and when you’re working out and carrying a child you are so much more in tune with your body.

Biggest CrossFit and pregnant challenge I’ve faced: Knowing when I should push more. I think I often played it safe and I probably sacrificed some strength as a result.

Do you follow a particular eating lifestyle? Not really. We cook 90% of our meals at home. We mostly eat meat and vegetables out of convenience; but I never denied myself if I wanted carbs or dessert — it just had to be homemade. So I totally ate cookies and brownies, but because it was kind of pain to bake everything from scratch, it wasn’t super often.

Best CrossFit and pregnant tip or secret you’ve discovered: I always loved feeling my babies go wild after my workouts. I think I lulled them to sleep while I worked out and about 30 minutes after I stopped they would just have a dance party. That was a cool feeling.

What have you found most valuable about CrossFit while pregnant?: It lets you retain a piece of  your old self when so much is changing and out of your control.

Deep squats at 34 weeks pregnant

Modifications you’d like to share with others: Widen your squat stance as your belly grows to adjust for a shifting center of gravity

Lessons learned: There’s a huge community of CrossFitters and lifters who are going through similar experiences. Don’t be afraid to reach out to these groups for support or advice. I wish I would have done this instead of kind of existing in my own bubble for so long.

If you could do it all again, you would: Come up with a programming plan and adjust as necessary instead of “seeing how I feel” when I get to the gym.

Favorite quote: The days are long, but the years are short.

Favorite girl WOD: I don’t remember these, but my favorite lifts are squats and deadlifts – my bread and butter

Three words that describe me: Stubborn, spunky, determined

Postpartum

How was your delivery? Both of my deliveries were textbook. My water broke at 37 weeks and 2 days (for both girls), I labored without drugs (I have scoliosis and wanted to avoid an epidural at all costs), and pushed for about 10 minutes and they were out. My first was born in Frisco, Colorado, at an elevation of 9,000+ feet and, despite being on the earlier side, she didn’t need oxygen (about 50% of babies who are born up there do).

Anything noteworthy your first six weeks? I was cleared to workout with my first two weeks after giving birth. I was cleared at six weeks with my second, although I began doing easy workouts (walking, Turkish get-ups, light squats) sooner.

Are you back to working out? How’s it going? Yes! This recovery has been so much better than my first. I think a lot has to do with hormones, but I’m way more motivated to be at the gym this time around and I’m training for my first Olympic lifting competition, which will take place June 17 (at almost 5 months post-partum).

Any advice you want to share? Do not beat yourself up if the desire to return to the gym isn’t there. I phoned it in for months after my first was born and it wasn’t until I was done breastfeeding that my hormones leveled out and I felt a true desire to get back to it.

Be sure to follow mamalifts:

 

 

 

Thanks for sharing your story, Andrea! xoxo

Shout Out to All the DADS!

#CrossFitandPregnant wouldn’t exist without the dads (because duh, biology). So on this Father’s Day, we wanted to recognize the guys behind the barbells. Some of our athletes had their partner/hubs share what it was like to watch their lady, CrossFit while pregnant, go through birth and triumph post partum. Here’s what they had to share –

Dr. Leon Chang

Leon and I go back to my original days of CrossFit. He was part owner of CrossFit Elysium {now CrossFit 858 – Uptown} and is married to Dr. Alessandra Wall. They have two sons, Luca (8) and Rhys (5).

What was it like watching your spouse/partner CrossFit while pregnant? Inspiring. Doing “metcons” was always incredibly painful for me- I can’t imagine doing them with a gravid uterus just sucking blood flow and oxygen that your muscles desperately need! In addition, bodyweight movements have always been one of my strengths, and watching Alessandra’s gymnastics ability rapidly take a hit due to the pregnancies would have been more of a ego-blow than I could bear.

Leon & Alessandra

Since my spouse/partner CrossFitted while pregnant, I’ve learned: the human body is an amazing piece of machinery. Sure, women can and should take their foot off the gas pedal a bit during pregnancy, and will have to modify movements. But that doesn’t mean all movement has to stop altogether, and some degree of intensity can still be tolerated.

Advice you’d like to share with other new #crossfitandpregnant dads: As long as the facility and/or coach understands the demands of pregnancy and can scale work outs appropriately, there’s nothing you need to worry about. Just get out of the way, let the mom do her thing and be supportive! Oh, and don’t cry if she continues to crush you in the WODs.

Any advice you want to share? As a former coach, I’d advise pregnant women to just enjoy the journey. Yes, you will lose some capacity but you can gain it back rapidly. Don’t worry about “losing your muscle up” or anything like that- all of those challenges will still be there. Just recognize that you’ll have to scale, you won’t be “as fit” as you were pre-pregnancy, but you’ll get it back! Jason Koemans

Jason has only recently come into our lives and his wife Lauren’s profile is in my queue (stay tuned – Lauren is one of the awesome coaches at Chuckwalla CrossFit).

Three words that describe your spouse/partner: tough, persistent & beautiful

How do you support your spouse/partner in “getting her body back”? By allowing her time to recover before we have another baby 😉 Talking positively about her body and supporting her in the exercise she desires.

Advice you’d like to share with other new #crossfitandpregnant dads: A pregnant woman can feel her limits, don’t push her farther than she should go.

Chad Leatherman

Big shout to the Poppa of #TeamLeatherman – CHAD. “Watching Meghan during our first pregnancy was nerve racking and equally inspiring. I loved how bad-ass she was (is). We received a lot of recognition and kudos from other athletes. And any time Meghan PR’d, which was often during her pregnancy with Florie, I couldn’t help but think, ‘Oh, hell yeah!'”

His advice to other dads: don’t be scared, be involved. Encourage baby momma to listen to her body and scale accordingly.

HAPPY FATHER’S DAY to these three encouraging men and for all the Dads who stand beside their parenthood partners. Wishing you a year of active and healthy fatherhood!

xoxo

 

 

Athlete Profile | Olivia Leblond

French-born Olivia Leblond has been CrossFitting for two years gave birth to her first born in February. A self designated ninja in the making, Olivia was supported by her spouse to CrossFit during her pregnancy. It was her daily social outing. Olivia and her husband are currently living in Singapore, where pregnancy advice is “by the book,” meaning you’re not allowed to lift anything nor let your heart rate go too high. She tried to explain what she was doing but her doctor just dismissed her. “In that sense, I did take a risk,” Olivia said. “But I only did because it was a low risk pregnancy. Had it been any different, I would have taken down the training intensity a lot.”

More from Olivia

How did you find crossfitandpregnant.com? The day I found out about the pregnancy, my first google search was “CrossFit pregnant”. Though, I’m still rather new to CrossFit, I had been educating myself extensively to become a (good) coach at the time. So I just didn’t want to throw all that away.
Why I started CrossFit: Because I did the usual aerobics. Then the Insanity videos. And then I was desperate to find something tougher. It may be a coincidence that a box opened in my city at the time.
Other exercise practices: if I had the time, I’d do gymnastics. And if I wasn’t so lazy, I’d run but I always make excuses.
My goal in CrossFitting while pregnant is: I wanted to maintain my strength and avoid all the usual pains and aches you hear of. Oh and I wanted to prove to the world that CrossFit can be adapted to EVERYONE. In the future, I’d love to help women before/during/after pregnancy; so I’m my own Guinea pig.
CrossFit and pregnant, where do you find support? In the community, the other athletes at the box, the strangers on Instagram, from my husband and my distance coach in the U.S.
CrossFit and pregnant, where do you find inspiration? I’ve been going to New Hampshire every year for the past 18 years. Two years ago, I visited a box – White Mountain CrossFit – and as I sat there watching a class, this amazing 7-8 months pregnant woman was doing pull ups better than anyone else. That day I said, if I’m ever preggers, I want to be like her! Oh and her coach is now my coach too!
Since doing CrossFit while pregnant, I’ve learned: that your body is pretty intelligent and you can trust it. I’ve learned that you can be super strong when pregnant. I felt amazing at the gym. I’ve also learned that working out stopped the morning sickness.
Biggest CrossFit and pregnant challenge I’ve faced: it’s a mental challenge – specifically not being able to do certain movements anymore. As the pregnancy advanced, I had to stop abs, then pistols, then box jumps. And I felt very heavy the last few weeks. The muscle definition went away as well.
Do you follow a particular eating lifestyle? I’ve kept my diet more or less the same as before. I’ve always eaten clean-ish. I do love candy every once in a while. Quantity wise, it’s been rather normal portions. I have kept on taking protein as usual. I just made sure the products I was ingesting were as natural as possible.
Best CrossFit and pregnant tip or secret you’ve discovered: Don’t listen to the haters, but listen to your body. It’s amazing how the body knows if something is wrong. Some movements were OK the first months and all of a sudden, it felt wrong, so I stopped.
What have you found most valuable about CrossFit while pregnant?: the fact that in the box, even pregnant, you’re still an “athlete.” You’re part of something that’s not about the baby but about yourself. It’s nice for a change. The only difference in the box is your status from “one of the athlete” to “badass mom.”
Modifications you’d like to share with others: it’s not really modifications, it’s more about accessory work. I did loads to support the heavier body and the birth strains. Just bank on the accessory work! I wasn’t following the normal classes. I’m lucky to have a coach in the U.S. sending me a daily program and he looooves accessory work!
Lessons learned: time your pregnancy so you’re not completely out for The {CrossFit Games} Open – haha! I missed it all this year. ☹
If you could do it all again, you would: do the exact same!
Favorite quote: “Push it like you’re giving birth” that’s what I yell at people nowadays.
Favorite girl WOD: Annie. Simple and efficient.
Three words that describe me: mad, resilient, upright
When I’m not in the box, you can find me: At starbucks or sleeping
***
Thanks for sharing your story, Olivia! Enjoy your sweet baby!

Introducing the Newest Team Member

Nothing beats July 4th in the Midwest

Nothing beats July 4th in the Midwest. Lake DeNeveu, 2014.

Our favorite place to celebrate Independence Day is in Wisconsin. The weather is perfect, the beer is cold, and the family and friends are in abundance. We’ve been spoiled spending many a July 4th at the lake where I grew up vacationing with family.

This year, we celebrated in the second best place ….

LABOR and DELIVERY!

Smiling between contractions

Smiling between contractions

We joyfully welcomed bebe #2 in the early morning hours of July 3. A little firecracker from conception … it’s just fitting his arrival landed the celebratory weekend! Hard to believe he’s already a month old and we can’t imagine life without him. Meet Micah James:

IMG_2675

Big sis | already so much in love

Big sis | already so much in love

Happy One Month!

Happy One Month!

Micah was late and his delivery was fairly quick, just like his big sister. My labor started in the afternoon with contractions that quickly progressed. We were admitted into the hospital at 10:30 p.m. and that epidural couldn’t come fast enough!

Special shout-out to our OBGYN team. Not only did the same doctor deliver both our babies (unheard of in our practice), but, once he was multiple days late, they also worked with us to make sure we had a holiday-weekend delivery, which is exactly what we wanted.

We love Dr. Mayer!

We love Dr. Mayer!

I did manage a CrossFit workout on Saturday, July 2 at Chuckwalla CrossFit. It was a good one with lots of jumping, running, and lifting. I think Coach John’s programming did the trick – THANKS JOHN!

And, don’t hate me for saying this, but my recovery has been simple. I’ve been up and about … doing my mom/consultant thing. And last week, I started some at-home conditioning; nothing crazy, even simple push-ups are making me sore.

We’re so thankful to the CrossFit communities of CrossFit Full Strength and Chuckwalla CrossFit in Phoenix. While I was nowhere near as dedicated or setting PRs like I did the first go-around, it felt amazing to lift some weights when I could.

Coach Luz coaching me through one of the CrossFit Open WODs at Full Strength.

Coach Luz coaching me through one of the CrossFit Open WODs at Full Strength. March, 2016.

As I’ve recently written, working out at Full Strength with Coach Luz, a two-time Olympic contender, has been inspiring and educating. I’ve been able to focus on improving the mechanics of my lifts – especially the snatch (which I was never comfortable with prior to pregnancies!) – instead of focusing on setting PRs. While setting PRs can give you a natural high, there’s also so much to be said for working through the details of complicated lifts and the feeling of success that comes with nailing it.

IMG_2503

Coach John is the best!

Coach John Hazdovac is the best … even if his WOD didn’t get my water to break during the WOD! ha!

This girl loves to test herself.

This girl loves to test herself.

More rings!

Different Day. More rings!

The few Saturdays before our delivery, we spent at Chuckwalla as a family. Chad and I worked out and FG played in the supervised kiddo area. It was awesome to do that together. We’re so appreciative to the Hazdovac family for making it work for us!!!

So, not our typical July 4th and subsequent weeks, but full of fireworks all the same. Welcome to the team, Micah. We love you so much already!

xoxo,

Team Leatherman

Both babies at one month.

Both babies at one month.

Athlete Profile | Jenni Stockwell Woelke

So, this profile is super special for me to write. Within the last year, I learned one of my high school friends was also CrossFitting during her second pregnancy. Hard to believe, but I’ve known her for 20 years!! She’s been a rock star during her pregnancy and being consistent in the gym. I’m so proud of her!

Meet Jenni Stockwell Woelke.

IMG_1351

Husband to fellow CrossFitter Steve Woelke.

Momma to Duncan (4), and the newest Woelke, the gorgeous Delaney, who entered this world June 22.

Member at CrossFit Barbell Battalion.

Tennessean. Ohio State Buckeyes fan. Nurse.

Jenni started CrossFit just after Duncan turned one and she and her husband have gone full-force, participating in competitions and making their health a priority with very busy schedules to balance. I’ve so enjoyed watching her CrossFit experience unfold, especially during her pregnancy and I love that she is willing to share her story.

Jenni’s story:

Steve & Jenni

Steve & Jenni

What does your spouse/partner think of you CrossFitting during pregnancy? Steve and I CrossFit together, we competed right before conceived so he is very supportive of my goal to stay active all the way through. Of course he makes sure to remind me to be careful and modify movements and pace, he knows I can be stubborn.

Why I started CrossFit: To try a different style of fitness. We had been running and doing hot yoga, but wanted to do weight training without the expense of personal trainers. They started a ‘functional fitness’ with our Gold’s membership that was included and we loved it right away! That is how we came to train under Alex O’Bryan, our CFBB head coach, before he branched out and started his own affiliate.

Other exercise practices: Does keeping up with my four-year-old boy count? {YES!} I still run, but not as frequently or as much distance, and I love yoga.

Big lift!

Big lift!

My goal in CrossFitting while pregnant is: To attend classes three times per week, which with our schedules is a reasonable goal. After setting that initial goal, I added on to participate in The Open, scaled and modified, of course.

What exercise advice did your doctor provide you? Did you follow it? She said just listen to my body, I will know what to avoid by how I feel.

Bump buddies

Bump buddies

CrossFit and pregnant, where do you find support? It is great to get feedback from the other members of our box and social media friends and family. I really don’t feel like what I am doing is that awesome since I feel slower and more sore than usual, but I am fulfilled to know I am making a healthy choice to be active while pregnant. When people tell me they are in awe of what I’m doing or inspired by it, I just tell them that is why I love CrossFit; everything can be scaled and modified to where you are at on that day with your body and abilities, just show up and do the work!

CrossFit and pregnant, where do you find inspiration? Other awesome CrossFit pregnant women like my friend Emily who is just two weeks ahead of me in her pregnancy, and gave birth to her little girl Cora a few weeks ago! And the women profiled on crossfitandpregnant.com! Anyone who takes the step to make a healthier lifestyle for themselves and goes outside their comfort zone, or attempts what others say is impossible or difficult.

Tire flips

Tire flips

Since doing CrossFit while pregnant, I’ve learned: To BREATHE along with reps and to pace myself. That just being there and moving is really and honestly OK. That my body is amazing! For a few magical weeks I could jump rope again so I did. I set a small PR on my deadlift. I completed a very modified Murph on Memorial Day at 37 weeks pregnant and enjoyed every minute of sharing in that HERO WOD with the members of my box.

Biggest CrossFit and pregnant challenge I’ve faced: Recently my husband and I both changed work schedules, I now work night shift as a nurse in critical care and trying to sleep, take care of our son, and make it to the gym can be exhausting. In terms of workouts the biggest challenge is stamina, and movements just making the modifications to not be on my back, not kip or pull too much on my belly, and getting around the bump with the barbell for lifting.

Do you follow a particular eating lifestyle? Try to be as clean in my eating as we can, but we are never 100% any particular diet in my house. Just focusing on nutritious and budget-conscious. Baby girl loves sweets and potatoes, so I indulge.

Best CrossFit and pregnant tip or secret you’ve discovered: We love Advocare products, and since I learned that I can have VO2 bars pre-workout that has really helped me from being breathless!

What have you found most valuable about CrossFit while pregnant:  Even though I have gained weight in more areas than just my belly, I feel stronger and more aligned. With my first pregnancy I felt like I got swayback but this time I feel like my posture and range of motion is a little better.

Modifications you’d like to share with others: Box push-ups are still really challenging and give you full range of motion.

Lessons learned: Listen to your body, it is capable of more than you think!

If you could do it all again, you would: Still CrossFit!

Favorite quote: “Life is like riding a bicycle. To keep your balance, you must keep moving.” Albert Einstein

Favorite girl WOD: Grace

Three words that describe me: Determined, patient, happy

When I’m not in the box, you can find me: Running around town with my son or cooking for my family

Delivery and Post Partum. Where is Jenni now?

Delivery-day WOD

Delivery-day WOD

Sweet Delaney was born June 22. Jenni did well and has been enjoying time at home with both her kiddos.

Successful delivery!

Successful delivery!

“So far I haven’t done much CrossFit, just a few body movement workouts when I can, since I am adjusting to having both kiddos and Steve is working a new schedule. I am anxious to get cleared by my doc for weightlifting next week and for Duncan to go back to school so I have time to do it! I have some goals to get working on-body weight clean and unassisted pull-ups.”

Snuggling

Snuggling

You’ll get there, Jenni! Thanks for sharing your story.

Athlete Profile: Lindsay Demboski

Demboski Baby Announcement

Demboski Baby Announcement

Momma to Peyton (4) with little girl Sofia on the way (due in November), and wife to John, Lindsay Demboski has been CrossFitting for three and half years. Her favorite part of CrossFit has been involving Peyton in her workouts and the positive energy that surrounds the CrossFit community. It’s something they can do together and as a family. Being pregnant hasn’t stopped her; she finds the boost of energy after a WOD helps get her through the day and fends off typical pregnancy ailments.

She is another example of why continuing your health and exercise routine during pregnancy is important.

Lindsay’s story:

16 weeks along and lifting

16 weeks along and lifting

 

What does your spouse/partner think of you CrossFitting during pregnancy? My husband, John, is a CrossFitter, too, and supports me 100%.  He is a doctor and is a strong supporter of CrossFitting while pregnant.

How did you find crossfitandpregnant.com?  I actually googled “CrossFit and pregnancy” looking for articles on the topic.

Why I started CrossFit:  I started CrossFit because I was not fulfilled with my workouts at a traditional gym and triathlon training. I did not feel like I was getting stronger and felt like I needed a new challenge in life with regards to fitness. I’m a triathlete, but replaced my triathlon training with CrossFit and my times have gotten drastically better. CrossFit also gives me the energy to keep up with my son’s t-ball league; I’m the team’s coach!

My goal in CrossFitting while pregnant is:  I’m trying to maintain my overall health and fitness for me and my baby. I want a smooth pregnancy and delivery; CrossFit has been the successful reason thus far.

What exercise advice did your doctor provide you? Did you follow it?  My doctor encouraged me to continue to do what I was doing before and listen to my body. She has a handful of pregnant women she sees who maintained CrossFit while pregnant and had very healthy pregnancies and deliveries.  She did advise me to watch my heart rate (with a monitor) and be able to keep a conversation during workouts. I was told that along the way there would be movements I would need to scale and have done so. I found a great poster at a box I dropped into one day that gave a list of movements to stop doing based on CrossFit level and trimester/weeks that has really helped.

Great resource!

Great resource!

CrossFit and pregnant, where do you find support?  My husband John, my mom, and fellow CrossFitters at my box.

Since doing CrossFit while pregnant, I’ve learned:  To listen to my body while not listening to the naysayers, who think I should stop.

Biggest CrossFit and pregnant challenge I’ve faced: The naysayers, which include CrossFitters. They tell me I should not be lifting heavy or working out as hard while pregnant. I can listen to my body and with my doctor’s support, I have learned everyone will have an opinion, but I have to follow my instincts and what is best for me and my baby. In terms of working out, the biggest challenge is keeping my heart rate in check. It goes up quickly and because I am competitive, I have to force myself to look at my monitor and stop when I get out of breath. Before being pregnant, I would push through the pain and exhaustion so it has been challenging to make myself slow down.

Do you follow a particular eating lifestyle?  Our family is about 75% paleo. We definitely have our cheat meals, but try to make healthy choices majority of the time. We just love our pizza nights and ice cream. {And don’t we all!}

Best CrossFit and pregnant tip or secret you’ve discovered:  I actually have more energy following WODs. On days I couldn’t keep my eyes open, I would workout and feel like I had a boost of energy when I needed it most. I am also strategically using this time to work on skills like perfecting my strict muscle ups and pistols.

IMG_5424

What have you found most valuable about CrossFit while pregnant?: The health benefits during pregnancy. I have energy, haven’t been sick, feel very strong, and have gained a healthy amount of weight.

Modifications you’d like to share with others:  Box jumps are the one thing that has bothered me early on, so I don’t do them. I substitute with step-ups instead. As my pregnancy progressed, I have eliminated various movements based on how far along I am (double unders, sit ups, HSPU, etc.). Otherwise, I have been able to do almost all workouts RX my first trimester and majority of my second.

Step ups in place of box jumps

Step ups in place of box jumps

Favorite quote: “One of the greatest moments in life is realizing that two weeks ago, your body couldn’t do what it just did.”

Favorite girl WOD: Grace (love me some clean and jerks!)

Three words that describe me: competitive, dedicated, social butterfly

When I’m not in the box, you can find me: Spending time with my husband and son. We love to do anything outdoors together. And I spend a lot of time taking and watching my son’s various sporting activities (tennis, swimming, karate, baseball).

image2

Thanks for sharing your story, Lindsay!

Five Weeks Off …

Five weeks off from CrossFit is five weeks too long. Finally made it back to CrossFit Full Strength this week {despite being told the ligaments in my foot needed at least 12 weeks}. I’m not running or jumping to reduce impact; it did feel really good to have a bar between my hands again.

CFFS added weightlifting classes to its early-morning line-up on Tuesdays and Thursdays with Coach Luz. As I’ve mentioned before, Coach Luz is a multi-attendee at the Olympics for weightlifting, so any opportunity to learn and train with her is only time well-spent.

Coach Luz - total bad a**

Coach Luz – total bad a**

12938202_10154125284797427_6205853378000072338_n

She’s done a really good job of pushing my comfort with doing snatches. For whatever reason in my 3+ years of CrossFit, this lift was never really an emphasis {and one I flat out avoided when I was pregnant with FG}. Even after such a short time under Luz’s guidance, the lift hold and movements are becoming second nature. Now it’s time to start increasing my weight!

WODs:

Tuesday

IMG_1776

Warm up: 400m row and tabata planks

Snatch: 55# – definitely could have added. Squat clean + split jerk: 85# again add more. Back squat: 105#.

Thursday

Tuesday

Thursday was a lot!

Snatch 65# x2
Hang power clean 90# X1 – was struggling to get my elbows up!
Front squat + back squat (1/2) 90#
Romanian Deadlift 90# (3×8)
Weighted planks 10#. 1.55 mile walk

Definitely sore today!