Shout Out to All the DADS!

#CrossFitandPregnant wouldn’t exist without the dads (because duh, biology). So on this Father’s Day, we wanted to recognize the guys behind the barbells. Some of our athletes had their partner/hubs share what it was like to watch their lady, CrossFit while pregnant, go through birth and triumph post partum. Here’s what they had to share –

Dr. Leon Chang

Leon and I go back to my original days of CrossFit. He was part owner of CrossFit Elysium {now CrossFit 858 – Uptown} and is married to Dr. Alessandra Wall. They have two sons, Luca (8) and Rhys (5).

What was it like watching your spouse/partner CrossFit while pregnant? Inspiring. Doing “metcons” was always incredibly painful for me- I can’t imagine doing them with a gravid uterus just sucking blood flow and oxygen that your muscles desperately need! In addition, bodyweight movements have always been one of my strengths, and watching Alessandra’s gymnastics ability rapidly take a hit due to the pregnancies would have been more of a ego-blow than I could bear.

Leon & Alessandra

Since my spouse/partner CrossFitted while pregnant, I’ve learned: the human body is an amazing piece of machinery. Sure, women can and should take their foot off the gas pedal a bit during pregnancy, and will have to modify movements. But that doesn’t mean all movement has to stop altogether, and some degree of intensity can still be tolerated.

Advice you’d like to share with other new #crossfitandpregnant dads: As long as the facility and/or coach understands the demands of pregnancy and can scale work outs appropriately, there’s nothing you need to worry about. Just get out of the way, let the mom do her thing and be supportive! Oh, and don’t cry if she continues to crush you in the WODs.

Any advice you want to share? As a former coach, I’d advise pregnant women to just enjoy the journey. Yes, you will lose some capacity but you can gain it back rapidly. Don’t worry about “losing your muscle up” or anything like that- all of those challenges will still be there. Just recognize that you’ll have to scale, you won’t be “as fit” as you were pre-pregnancy, but you’ll get it back! Jason Koemans

Jason has only recently come into our lives and his wife Lauren’s profile is in my queue (stay tuned – Lauren is one of the awesome coaches at Chuckwalla CrossFit).

Three words that describe your spouse/partner: tough, persistent & beautiful

How do you support your spouse/partner in “getting her body back”? By allowing her time to recover before we have another baby 😉 Talking positively about her body and supporting her in the exercise she desires.

Advice you’d like to share with other new #crossfitandpregnant dads: A pregnant woman can feel her limits, don’t push her farther than she should go.

Chad Leatherman

Big shout to the Poppa of #TeamLeatherman – CHAD. “Watching Meghan during our first pregnancy was nerve racking and equally inspiring. I loved how bad-ass she was (is). We received a lot of recognition and kudos from other athletes. And any time Meghan PR’d, which was often during her pregnancy with Florie, I couldn’t help but think, ‘Oh, hell yeah!'”

His advice to other dads: don’t be scared, be involved. Encourage baby momma to listen to her body and scale accordingly.

HAPPY FATHER’S DAY to these three encouraging men and for all the Dads who stand beside their parenthood partners. Wishing you a year of active and healthy fatherhood!

xoxo

 

 

Turn It Up

10 months in to parenting two has caused me to be … quiet on here, but we clap our hands everyday!

Handclap is one of our favorite jams – great for dancing in the kitchen during dinner prep, or in the car shuffling from here to there. Everyone gets down!

Parenthood comes with a lot of hand clapping for all the “momma, watch me’s” and “poppa, looks!” we get from a highly active three-year-old. And at 10 months, our bebe is just getting this skill down pat.

CrossFit has a bunch of clapping and high-fiving, too. You’re seeing it during the Regionals competition today and in boxes around the world.

I’d like to do a bit of hand clapping for my team and co-captain on this crazy journey. We’re 20 days into our first round of Whole 30 and we (finally, embarrassingly) did our first CrossFit WOD in 10 months at Chuckwalla. Well, scratch that, the hubs did some killer workouts at our affiliate in Boulder, CrossFit Beat, so he’s a head of my curve.

Felt good to be sweating with others and just grinding away on an intense WOD. So, thanks Coach John, for making today a doozie! Good way to segue back.

Quick W30 takeaways:

  • Never thought I could drink black coffee, but here I am … enjoying it!
  • So much good food, but hard not having some convenience items to leverage with littles at home and a crunchy schedule. Fortunately, I’m used to meal planning and food prepping. I imagine this is very overwhelming for someone just beginning.
  • Sugar is in EVERYTHING. It’s honestly disgusting and gross to realize. It’s no wonder we’re all addicted. It’s almost impossible to get away from.
  • The non-scale victories (NSV): clear head, more energy, less bloat, less aches and pains, less hangriness.

Can’t wait to see the results now that CrossFit is back into our routine.

<Hand Claps!>

**I’ve had several pregnant mommas reach out to me during my blog writing hiatus. I apologize for not getting back to you – this has been mom guilt x200 for me. I would love to feature you, so if you’re still interested, drop me a note!**

2017. Already February?!

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Our friends at Chuckwalla CrossFit have been posting some funny CrossFit | Valentine themed memes on Instagram this month. Couple that with the excitement around the CrossFit Games and some recent #crossfitandpregnant scaling articles from CrossFit had led me to move my health and wellness off the backburner. Here are the articles:

I don’t know what it is, but I hit a slump with both babies in the 5-7 month postpartum range and end up packing on pounds again. It’s super annoying. Notably, it has been the holidays for both babies at this point, but regardless, it is frustrating to see the scale go up and down. I do love my body – it’s strong enough to bring two healthy, happy bebes into this world and feed them. BUT, I do miss wearing the gorgeous clothes in my closet!

Nothing like getting out the measuring tape to get your booty in gear, which is exactly what I did this morning. Despite my utter exhaustion and still battling flu symptoms from last week, I did a cardio workout today at home. Felt good to sweat, but I have a LONG way to go before I get back to a box. My endurance is shot.

To stay focused, the hubs and I are going to start training for some runs again. It’s something we loved doing together pre-babies and I miss that time and sensation of completing something together. And it’s perfect running weather in Phoenix right now, so we just have to pack the bebes in the stroller and ago. My second focus is fitting into a particular dress for a big work event at the end of March. Nothing like a killer dress to motivate!

Any tips from other mommas on what to do to stay energized, focused, and active?

xoxo

Introducing the Newest Team Member

Nothing beats July 4th in the Midwest

Nothing beats July 4th in the Midwest. Lake DeNeveu, 2014.

Our favorite place to celebrate Independence Day is in Wisconsin. The weather is perfect, the beer is cold, and the family and friends are in abundance. We’ve been spoiled spending many a July 4th at the lake where I grew up vacationing with family.

This year, we celebrated in the second best place ….

LABOR and DELIVERY!

Smiling between contractions

Smiling between contractions

We joyfully welcomed bebe #2 in the early morning hours of July 3. A little firecracker from conception … it’s just fitting his arrival landed the celebratory weekend! Hard to believe he’s already a month old and we can’t imagine life without him. Meet Micah James:

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Big sis | already so much in love

Big sis | already so much in love

Happy One Month!

Happy One Month!

Micah was late and his delivery was fairly quick, just like his big sister. My labor started in the afternoon with contractions that quickly progressed. We were admitted into the hospital at 10:30 p.m. and that epidural couldn’t come fast enough!

Special shout-out to our OBGYN team. Not only did the same doctor deliver both our babies (unheard of in our practice), but, once he was multiple days late, they also worked with us to make sure we had a holiday-weekend delivery, which is exactly what we wanted.

We love Dr. Mayer!

We love Dr. Mayer!

I did manage a CrossFit workout on Saturday, July 2 at Chuckwalla CrossFit. It was a good one with lots of jumping, running, and lifting. I think Coach John’s programming did the trick – THANKS JOHN!

And, don’t hate me for saying this, but my recovery has been simple. I’ve been up and about … doing my mom/consultant thing. And last week, I started some at-home conditioning; nothing crazy, even simple push-ups are making me sore.

We’re so thankful to the CrossFit communities of CrossFit Full Strength and Chuckwalla CrossFit in Phoenix. While I was nowhere near as dedicated or setting PRs like I did the first go-around, it felt amazing to lift some weights when I could.

Coach Luz coaching me through one of the CrossFit Open WODs at Full Strength.

Coach Luz coaching me through one of the CrossFit Open WODs at Full Strength. March, 2016.

As I’ve recently written, working out at Full Strength with Coach Luz, a two-time Olympic contender, has been inspiring and educating. I’ve been able to focus on improving the mechanics of my lifts – especially the snatch (which I was never comfortable with prior to pregnancies!) – instead of focusing on setting PRs. While setting PRs can give you a natural high, there’s also so much to be said for working through the details of complicated lifts and the feeling of success that comes with nailing it.

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Coach John is the best!

Coach John Hazdovac is the best … even if his WOD didn’t get my water to break during the WOD! ha!

This girl loves to test herself.

This girl loves to test herself.

More rings!

Different Day. More rings!

The few Saturdays before our delivery, we spent at Chuckwalla as a family. Chad and I worked out and FG played in the supervised kiddo area. It was awesome to do that together. We’re so appreciative to the Hazdovac family for making it work for us!!!

So, not our typical July 4th and subsequent weeks, but full of fireworks all the same. Welcome to the team, Micah. We love you so much already!

xoxo,

Team Leatherman

Both babies at one month.

Both babies at one month.

Oh, hello there

Oh hi. Yes, this blog gets neglected from time-to-time. Chalk it up to life.

We're melting

We’re melting

Since I last wrote, the temps have soared here in Phoenix. I’m talking Excessive Heat Warnings (i.e. 115+ temps and it’s 100 degrees or above before 10 a.m.), less than 10 minute burn rates, which makes you feel like you’re walking on the sun, and terrible air quality. We have been spending LOTS of time inside!

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Nothing better than shorts, sweatshirts and a fire!

Nothing better than shorts, sweatshirts and a fire!

He's happiest at the beach.

He’s happiest at the beach.

Finding sand crabs. The beach is in her blood.

Finding sand crabs. The beach is in her blood.

Last week, we were in glorious San Diego enjoying June Gloom and all that comes with it … sweatshirts & shorts combos (my favorite), time at the beach, visiting family and friends, a trip to the zoo, boat cruise around the harbor to celebrate our three year wedding anniversary, and a drive to Fort Rosecrans to pay our respects to U.S. Navy Chief Petty Officer Charlie Keating (C4).

C4 at Fort Rosecrans. We're thankful for his service and ultimate sacrifice.

C4 at Fort Rosecrans. We’re thankful for his service and ultimate sacrifice.

I’m wondering now why I returned to the Valley … oh yes, work!

FG & AuntRaRa at the Gardens

FG & AuntRaRa at the Gardens

Team Leatherman & Sarah post-MURPH at Chuckwalla CrossFit in Central Phoenix.

Team Leatherman & Sarah post-MURPH at Chuckwalla CrossFit in Central Phoenix.

Prior to that, my friend Sarah, lovingly deemed AuntRARA from FG, visited us. Pedicures, pool time, a trip to the Phoenix Desert Botanical Gardens (at dusk), and MURPH at Chuckwalla CrossFit occupied our time. It was Sarah’s first CrossFit WOD and she did amazing! I did some mods, but the run felt great – even pushing FG in the stroller!

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My EDR partner, Margie Newman, of Intesa Communications

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Some tasty treats!

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Liberty Station

I was in San Diego in mid-May for the annual Eat.Drink.Read. “A Culinary Event for Literacy” hosted by the San Diego Council on Literacy. It’s probably one of my favorite client events and this year, I happened upon this California Regional superstars:

Garret Fisher, Lauren Fisher, Rasmus Anderson

Garret Fisher, Lauren Fisher, Rasmus Anderson

Been an exciting few weeks! Stay cool and active!

***

I have some athlete profiles in the queue. Stay tuned to read about some awesome #crossfitandpregnant mommas!

And Happy Father’s Day to our #1 fella … Couldn’t do this crazy adventure without our team captain!

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CrossFit and Pregnant Headlines

Lots of #crossfitandpregnant news circulating. Love the continued coverage this topic gets. I believe the more attention {positive and negative}, the more women will feel confident to continue their exercise while pregnant and eventually normalize it. Healthy mommas = healthy babies!

Some of the recent news:

From Fit Pregnancy: Male Trainer Tries CrossFit with Fake Bump

Guerrilla Fitness Coach tries working out with a bump.

Guerrilla Fitness Coach tries working out with a bump.

Falae was surprised by how much the bump changed his ability to power through the workout.” Pretty funny – of course the bump changes a woman’s ability to power through … and sometimes find equilibrium when lifting … and keep the bar close to your body … But kudos to Coach Falae for giving it a try!

From Fox News Insider: Fitness Instructor Gets Flak for Intense Workouts While Nine Months Pregnant

This CrossFit momma is looking pretty fabulous!

This CrossFit momma is looking pretty fabulous!

Despite having approval from her medical team, Coach Emily Breeze Ross Watson, from the CrossFit MidAtlantic Region, is getting criticized for her workouts late in her third trimester. Sounds familiar, doesn’t it?!

From Fox 13 News: This Utah Mom Did CrossFit Until the Day Before She Delivered Leveraging those crazy pregnancy hormones, CrossFitter Chrisi Hammer is setting some personal records. Again, sounds familiar, doesn’t it?!

From News Channel 3: Mom Still Does CrossFit While Pregnant Women in Virginia Beach continue to find support from their affiliate to CrossFit during pregnancy. {Support makes all the difference!}

So happy for these mommas to continue to make strides in their fitness and pregnancies. Cheers to healthy and {hopefully} easy deliveries because of their dedication.

***

My WODs:

Mother’s Day Hike with the family. 2.5 miles in some pretty high temps. Despite the heat, everyone had a ball!

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Team Leatherman loves to hike!

Team Leatherman loves to hike!

Lots of at home workouts and walking.

Back Squat - 143#

Back Squat – 143#

Thursday at CrossFit Full Strength // Feels great to be getting back into my normal strength range!

  • Back squat: 143# x1 … not a PR, but getting back into that range – finally!
  • Romanian Deadlift: 143# x4
  • Push Press: 93# x5 My PR is 110# x3, so not too far off.
#hopeforhollis

#hopeforhollis

The hubs doing work

The hubs doing work

Saturday was a Valley-wide WOD #hopeforHollis. Hollis is a young boy here in Phoenix, who is battling a rare brain cancer. A WOD was established and all proceeds went to benefit the family. Chad’s been WODing at Chuckwalla CrossFit, so we went there Saturday morning.

So inspiring to see athletes sweating really hard to honor and help such a young kiddo. It’s truly what CrossFit does best! If you want to support the family, there’s a GoFundMe account established.

Great turnout at Chuckwalla

Great turnout at Chuckwalla!