Athlete Profile: Suzanne Khuninh

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Spinning. Running. CrossFitting. Suzanne Khuninh from Sioux City, Iowa is expecting another sweet babe in June. She began CrossFit in 2014 to add some diversity to her routine and gain some muscle mass. Since joining CrossFit FS, she witnessed a number of #crossfitandpregnant success stories, which inspired her to continue her routine during this pregnancy.

Her friends within the box keep her motivated, even when she has to slow down and catch her breath. Here’s more from Suzanne:

What exercise advice did your doctor provide you? Did you follow it?: So far, I’ve been told it was OK to continue my regular workout routine. I have a high risk pregnancy, so I may have to cut down on my weights toward the end of my pregnancy. My doctor has advised me to watch how many reps I do with weights also.

Do you follow a particular eating lifestyle?: When I first started CrossFit, I followed a lean meat and veggies diet. I do have a cheat meal at least once a week. I do have Gestational Diabetes with this pregnancy and I had it with two of my other pregnancies. I have to watch my carbs and sugar intake so I am on a low-carb eating plan.

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Best CrossFit and pregnant tip or secret you’ve discovered: The workouts are short, but at the same time, it’s enough to give me amazing energy.

What have you found most valuable about CrossFit while pregnant?: I love that the WODs are short. This is good for me right now since I don’t have as much energy, and can’t do long workouts. The WODs are usually less than 20 minutes, and I get a great workout.

Favorite quote: Strong is the new skinny!

Favorite girl WOD: Cindy

Three words that describe me: Strong, happy, and healthy

When I’m not in the box, you can find me: At home with my kids, who are 9, 6, and 3-years-old. I am also enrolled in school full-time, and also work a full-time job. So, you can say I stay pretty busy!

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