Six-Week Challenge: Week 3

We are halfway through the CrossFit Full Strength six-week challenge. I’m loving every minute of it. The time of day, the women, the coaches, and the opportunity to get back to basics has been very rewarding for me.

As I mentioned previously, the challenge comes with a nutrition component. I haven’t really focused on this part. I’m definitely drinking a lot more water – especially on the days I workout and before I head into the workouts, I have been eating a Perfect Bar. Costco recently had a great sale on them, so we stocked up! It’s the perfect amount of protein to consume before lifting.

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Week 3 WODs:

Seventh WOD

Seventh WOD

Seventh WOD: For time, 400m row, 30 lunges, 15 ring rows, 15 thrusters (65#), 15 k2e, 400m row – 9:19

Eighth WOD: 10-1 hang power cleans (65#) + weighted sit ups (10#) – 8:00rx

Ninth WOD: 5×5 back squat – last set 100#; 3rds 400m run + 15 push ups – 12:24

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