Tag Archives: CrossFit Mom

Pregnancy: Week 14

We announced the pregnancy news on social media this week. You can read that here.

The bump: 14 weeks

The bump: 14 weeks

Working feel time, while personally satisfying, is requiring a new whole juggling act. Taking some time to work the kinks.

Week Fourteen WODS

Oct. 28 LOVING the fall weather!: Run 3.05 miles with the pooch (168 max heart rate)

Oct. 30 warm up

Strength/skill: Tabata – very happy I was able to maintain consistent reps for the first and third exercises

  • KBS (25#) – 88 total
  • Bar hangs – made it 5 or 8 straight
  • Air squats – 96 total

Metcon: Another workout that was difficult to maintain a reasonable heart rate. Had to take a number of breaks. Basically it was FRAN with running:

  • 21 thrusters (95/65) I did 45#, 21 pull ups; I used green band, 400m run
  • 15 thrusters, 15 pull ups, 400m run
  • 9 thrusters, 9 pull ups, 400m run
  • Total time: 20:30

Nov. 1 warm up 500m row

Strength/skill: weighted ring rows 10-10-6-6-4-4 I stuck to my body weight. That was challenging enough!

Metcon:

a. 3 rounds – 100 single jump ropes, 30 walking lunges, 15 sit ups – 9:21

b. 3 rounds – burpee to ground overhead (45/25); I just did the weight ground to overhead, 10 pull ups, 15 air squats – 16:19

c. 3 rounds – 100 feet farmer carries (2/1.5 pood), 12 med ball cleans (20/14) – 23:56

Food: Loving lemonade, iced tea, Popsicles, and eating WAY TOO MUCH Halloween candy. Ugh! Otherwise, fairly back to normal. I am needing carbs/grains to get me through the day.

Pregnancy: Week 12

YAY! Second trimester has officially started. We had a doctor appointment early in the week and heard the heartbeat. We both swooned. It was a crazy experience to hear that rapid pitter-patter coming from inside me.

Because we had such a successful appointment, we started sharing our news with more family and friends. We’ve enjoyed sharing our joy and hearing everyone’s reaction; however, nothing beats telling people in person or via FaceTime. With sharing our news, we’ve also received some great advice. There are some days I’m feeling lost … most specifically with attire. In addition to my boobs being huge and uncomfortable, my waist is expanding. Luckily, most of my pants still fit and I have a few pairs from my fat days tucked away that I can use.

I did ask the hubs after our appointment if I was being too nonchalant about our pregnancy. I felt like the doctor expected us to ask more questions or have more to say. The hubs said, “I feel like you’re approaching this like you did planning our wedding; you’re focused on things that you can control and that are important to you and aren’t worried about the things outside our control.” Excellent point.

I’ve had so many friends and family trail blaze this pregnancy chapter in life and I’ve learned a lot from them. Because of everything I’ve seen and heard:

  • I know we want a hospital birth;
  • I’m not opposed to drugs;
  • I want to avoid a c-section, if possible;
  • I would love to breastfeed, if it works out;
  • I am confident in my husband’s ability to coach me through labor;
  • I don’t want a cast of thousands in the delivery room (let’s be honest, just the hubs);
  • I want to transition the pooch comfortably so he loves and protects the baby instead of feeling replaced;
  • I want to be healthy and continue my workout regime.

I honestly believe the final bullet – the fact that we are typically paleo and CrossFit 3-4x a week allowed us easy conception and first trimester. I’ve been in touch with some amazing women who either CrossFitted during their pregnancy or are currently CrossFitting and pregnant. I can’t wait to share their stories with you. I’ll reveal a bit more about myself in the coming week (still need to broach some job hurdles) and then will start sharing the stories of others. Thanks for staying tuned!

Week Twelve WODS: So stoked I made it back to the box three times this week. In previous weeks, we were traveling and I had such extreme exhaustion, I really struggled. However, I have realized my exhaustion isn’t as extreme when I workout. Go figure!

Oct. 14 Warm up

Strength/skill: Push Press 3×5 Made it to 90# (about 80% of my PR)

Metcon: For time: 150 push ups; every fail or break, do 40 double unders or 120 singles – 20:21 I SUCK at double unders, so 720 singles it was! Average heart rate: 155 (surprised my coach it was lower than my normal days).

Oct. 15 Warm up

Strength/skill: Clean & Jerk 2×5 95# (about 15 pounds less than my pr)

Metcon: Two rounds for time – 40 russian kbs (1.5/1 pood), 30 box jumps (24’/20′), 20 hspu – 9:23. I do step ups instead of jumps on the box. Heart rate: 168

Oct. 17 Warm up

Metcon: Partner WOD for time – 40 snatches (135/95), 400m run, 40 muscle ups (3 ring dips + 3 pull ups = 1 mu), 800m run. Alternate reps with partner for snatches and muscle ups; run together. We did 65# on snatches and did the modified muscle ups (that took a lot of time!). Time: 39:51. Heart rate: 165

Food: Cooking during the week was easy and paleo focused. I did our favorite short rib recipe, spaghetti squash with meat sauce and a shepard’s pie. Lots of leftovers, which always makes the hubs happy. Thursday night I craved Boston Market’s sides (SO random considering I haven’t had Boston Market in 15+ years), so I went carb crazy with the cornbread, mashed potatoes, creamed spinach and mac n’ cheese; chicken, too! It was so tasty!

Pregnancy: Week 11

So, I’m finally caught up to myself on the blog! Yippee! And I’m heading into my second trimester which will bring more of a reveal to who I am. While we’ve enjoyed sharing our special news with family and friends in person, it’s just not possible for everyone in our lives given the great geographic differences. Once we’ve shared with everyone, I’ll share more about me with you. Thanks for your patience!

This was a really tough week for exhaustion and pain. Especially the pain. Eleven years ago, I had a breast reduction, going from an almost E cup size to a B. I am so happy with that decision because it brought me much relief in back pain, trips to the chiropractor and the ability to shed my ugly, huge, expensive bras for the much cuter and more economical alternatives. However, in these 11 weeks, my chest has grown rapidly in preparation. My bras are barely fitting and there are days where the tenderness is overwhelming. To top it off, this week, my back felt the brunt of the growth. And it was very uncomfortable to sleep, hence the exhaustion.

I got a chiropractor appointment on Friday morning. Not only did that provide me instant relief, she also gave me a few tips for sleeping and a scapula brace to help with my posture. After my appointment, I napped most of the day!

My stomach is also beginning to pooch, but instead of the cute bump, I just look like a fat kid. Looking forward to the cute bump! This is not a fun phase since I  have worked so hard to not have a tummy the last 3+ years.

As a result of the back pain, I laid off CrossFit so I wouldn’t hurt myself further. I did make it to one WOD, but the rest of the week, I just took our dog on really long walks.

Week Eleven WODS:

Oct. 8 Warm up row for 3 minutes

Strength/skill: 400 m run (2:18/166 rpm for heart rate) + 500m row (2:13/163 rpm)

Metcon: Three Rounds for time – weighted run (45/25), 30 weighted sit ups, 20 ground to overhead, 15 box jumps (24/20) – 16:55/168 rpm. I ditched the weights for the first two movements because of my back + pregnancy. I really had to slow myself down with everything to better keep my heart rate in check. Wasn’t easy since I’m so stinking competitive!

Oct. 13 2.15 mile run with the pooch. Took about 25 minutes (had some potty stops with pooch) and heart rate reached 164 rpm. Felt great to have running weather again!

Food: This week was much easier to get back into cooking. The hubs was praising Jesus and all that’s holy. While I managed some cooking, I also had some crazy cravings – Cheez Its, Fruity Peebles (yes, seriously!), Barbara’s peanut butter Puffins and popsicles.

Breakfast has been really difficult and making sure I’m getting enough veggies is equally challenging. Today I made ham and egg cups to help the both problems. Super simple and paleo –  preheat oven to 350 degrees; saute 1/2 cup of onion and 1/2 cup of mushrooms; spray muffin tin with olive oil spray and place ham slices in cups; spoon in mushroom and onion mix; crack individual eggs into ham cups; bake for 15 minutes or until ham edges are crisp. Enjoy!

Balanced breakfast

Balanced breakfast

Pregnancy: Week 9

We had yet another appointment at the doctor’s office this week to get on their routine schedule. The appointment came equipped with a bossy, argumentative nurse practitioner, who decided my timeline from the M.D. wasn’t accurate. Whatever! Needless to say, not smart to argue with a hormonal pregnant woman.

Baby L - 9 weeks

Baby L – 9 weeks

The joy of the week was starting to share our secret! We decided to wait until I was almost through my first trimester in the event of a miscarriage. Since we’ve seen a healthy, rapid heartbeat, we’re feeling pretty good about sharing the news.

We sent care packages to our parents, the hubs grandparents and my sister. Each received a brag book with sonograms from six and eight weeks. We also sent little boxes with Hershey’s hugs & kisses. Our parents also received journals for them to write about their life to give to the baby in nine months (we’ll see who wins that!). They all thought we were sending wedding pictures – fooled them!

We also traveled to San Diego for a long weekend and were able to share our news with some friends and extended family. It’s so much more fun creating this life with joy from the people you love.

While there, both my aunts made delicious, healthy meals for us. I was in heaven eating food I didn’t have to prepare or that didn’t come from a fast food spot (while this ends up being all I can eat, it totally turns me off mentally!). The hubs was beyond ecstatic to have real, good food and lots of it! Friday night we enjoyed salmon, rice, salad and ice cream (of course!). Saturday was some delicious Mexican chicken creation. Sunday was a surf and turf spread with shrimp fresh from Galveston, Texas, gorgeous filets, caesar salad with my aunt’s secret recipe and two loafs of bread – sourdough or olive loaf. YUM! For dessert, we had apple cherry cobbler fresh from Julian with … you guessed it … ice cream! Good thing I’m getting my calcium covered!

Week Nine WODS:

Sept. 24 Warm up

Strength/skill: hang cleans got to 105#

Metcon: Four rounds for time – 200m run, 20 wall balls, 20 squats 20 over head weighted lunges (45/25) – 16:57 for 3 rounds; was feeling spent from the running and wall balls. Heart rate hovered around 164 rpm.

Food: This week is about the same as last. Craving lots of carbs and ice cream. Aversion to cooking/handling meat.

Sadly, my box in San Diego was closed for the weekend while the coaches were at a training camp. Wish I could have squeezed in another WOD or two.

Pregnancy: Week Eight

We had an appointment with our OB/GYN this week. He was awesome about everything – especially my CrossFit. He specifically said, “Everything you were doing prior to the pregnancy, you can continue. Just monitor your heart rate.”

SCORE!

He did mention that moving into the next trimesters, I will want to be careful with lifting too much because as my body and muscles expand to prepare for the birth, I can hurt myself/over-do. I won’t hurt the baby by lifting though.

This news and information made both the hubs and I much more comfortable with my CrossFit routine and what to prepare for.

Biggest changes are in my boobs. They are suddenly huge and very painful.

Week Eight WODS:

Sept. 16 Warm up 500m row

Strength/skill: weighted push ups (5×3) Got to 30#

Metcon: For time: 400m run, 50 push ups, 50 sit ups, 200m run, 40 push ups, 40 sit ups, 200m run, 30 push ups, 30 sit ups, 200m run, 20 push ups, 20 sit ups – 19:46

Sept. 17 Warm up

Strength/skill: front squats (10-8-6-4-2) Got to 115#

Metcon: 12 min amrap: 6 wall ball clean & throw (20/14), 8 box jumps (24’/20′), 6 KBS (1.5/1 pood) – 6 + 12

Heart rate: maintained around 160

Sept. 20 Warm up: core work

Metcon: “Helen” 3 rounds – 400m run (I rowed), 21 kbs, 12 pull ups – 13:46 Heart rate was 162

Food: I had an aversion to cooking this week. Poor hubs. I’ll eat anything put in front of me, but cooking/handling meat is completely unappealing.

Pregnany: Week Seven

My weekly goal is to CrossFit at least three times a week. During week seven, I met that goal. Overall, I’m feeling great. I have days of extreme exhaustion, but that’s easily cured with a nap or some mindless t.v. I have been very lucky to have had no morning sickness or nausea; I really think that has to do with CrossFit and constantly moving.

The hubs did buy me a Polar heart rate monitor this week. The nurse told me to keep my rate around 140, but according to Fit Pregnancy:

For a more precise heart-rate measurement, the Fit Pregnancy website recommends pregnant women use target heart ranges. Unfit, sedentary or overweight women ages 20 to 29 should aim for 129 to 144 beats per minute; those 30 to 39 should stay within 128 to 144. Active women ages 20 to 29 should aim for 132 to 152 BPM; those 30 to 39, 129 to 148 BPM. A range of 145 to 160 BPM is recommended for fit women ages 20 to 29, and 140 to 156 for ages 30 to 39.

I’ve been focusing more on how I feel during the WODs and the heart rate monitor helps me determine where I’m at during the workouts.

Week Seven WODs:

Sept. 9 Warm up

Strength/skill: 3 rep max OHS: 70# PR

Metcon: “Jess” 28 reps of: pullups, thrusters (75/45), KBS, box jumps, weighted sit ups (45/25 – I did without the weights), walking lunges (45/25) – 10:27

Sept. 10 Warm up: 500m row

Strength/skill: snatch balance 3×6, worked up to 75#

Metcon: 16 min amrap 10 reps of: slam balls, push press (95/65), air squats – 7 + 10

Sept. 11 Warm up

Strength/skill: 1 rep max of bench (110# not a PR) / back squat (145# PR!) / deadlift (200# PR!)

Metcon: 8 min amrap, 4 reps of: pull ups, burpees, box jumps – 11 rounds with modified burpees; subbed in push ups and jumping jacks instead of burpees. I tend to slam my belly on burpees, so it’s not worth the risk!

Food: eating whatever sounds good. Paleo-shmaleo is the mindset right now. Mac & cheese and ice cream? Yes, please!

Pregnancy: Week Six

We got an appointment this week to confirm the pregnancy. According to the nurse practitioner, I’m six weeks along. After seeing the baby on the ultrasound, she gave me a bunch of advice – amount of water to drink, what to eat, vitamins to take, medicines to take/avoid, and exercise. With exercise, her advice was, “exercise for 20 minutes, three days a week.” I had to refrain from snorting in laughter.

I said, “I’m a CrossFitter and am used to lifting significant weight.”

Her response sent me into a tizzy …

“Well, you shouldn’t be lifting more than 25#.”

Um, lady, you have no idea what I’m capable of, I thought to myself.

Online, I was reading all sorts of great articles about women CrossFitting while pregnant, but nothing was really adding up. That’s when this blog dawned on me. Maybe if I started documenting my experiences, it would help others. Worth a shot.

Week Six WODs:

So, I was feeling the first trimester exhaustion and squeaked in one measly WOD:

Sept. 4 Warm up

Strength/skill: double unders; 15 minute time cap; increase reps by 5 every minute. So, I suck at double unders and haven’t mastered even one. I did a ton of singles and broke a sweat.

Metcon: 6 rounds for time – 200m run, 10 deadlift (225/155; I did 135), 10 wall balls, 10 ground to overhead (45/25 plates) Time: 25:27, which was consistent with the athletes I workout with regularly. Felt good during and after.

Food: craving salty foods this week. Our box is in the final weeks of a six week paleo challenge, so all week, I ate some salami with cucumbers and added banana peppers to just about everything.

CrossFit and Pregnant – Part 1

It’s Monday, August 26. I have a sneaking suspension that I’m pregnant. After suiting up for CrossFit, I ran to Target “to pick up a few things,” is what I tell my husband.

I head right to that aisle. You know the one. The one filled with all the embarrassing jellies and creams and condoms and pleasure packs … “Holy crap. There are so many choices, how do I pick one?” is what I think as I scan the rows of pregnancy tests. I go for cheapest – Target’s Up & Up line.

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I return home, to an empty house, thankful my hubs went to the early afternoon CrossFit class. I needed to tackle this alone. Within seconds (literally seconds!) of peeing on that little stick, a plus sign appears.

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I’m stunned.

Call me/us naive, but we really thought it would take longer. For YEARS, I have worried that I would never be able to have children. Not that I ever went through fertility testing, but it took my parents years to conceive and more years for them to conceive my sister. I’ve had numerous cousins miscarry and aunts unable to get pregnant. And so many friends who have faced the full range of pregnancy challenges (adoption, in vitro, surrogates, miscarriages, special needs births)  I figured we’d be dealt similar challenges. Never in a million years did either of us think we’d be pregnant within two months of trying. And we weren’t really trying. I mean, we weren’t not trying, but given our ages, we thought we’d get a head-start, expecting it to take longer. A lot longer.

Back to that afternoon.

I am paralyzed. Stunned. In tears. Unsure of what to do, think, say. I looked at pictures of CrossFit women and cried knowing my physique was no longer mine. I cried because I’m unemployed and “who’s going to hire a pregnant girl?!” Selfish, I know. I know we’re extremely lucky and blessed and all that jazz, but in those first moments, all I could think about were about the career and fitness challenges I would face the rest of my life.

Endless questions ran through my head – can I CrossFit pregnant? What about yoga? Running? Could I hurt the baby doing any of this? How much would fitness have to take a backseat? I was Googling everything and trying to absorb as much as I could.

Needless to say, I didn’t make it to CrossFit that night. I waited, stick in hand, for the hubs to return. His reaction of joy and excitement washed away some of my uncertainty.

And guess what, you can CrossFit while pregnant. You can also run, hike, do yoga, walk the dog, have sex … all my fitness favorites!

I created this site to focus on my CrossFit + pregnant nine months and the share stories of those who walked before. Because CrossFit is still fairly new, the resources and research are limited. It’s my hope that by telling my story and the stories of other CrossFit moms, we’ll pave a path for information, sharing, inspiration and joy for the women that follow.

CrossFit and Pregnant. Here’s to the next nine months!