Pregnancy: Week 14

We announced the pregnancy news on social media this week. You can read that here.

The bump: 14 weeks

The bump: 14 weeks

Working feel time, while personally satisfying, is requiring a new whole juggling act. Taking some time to work the kinks.

Week Fourteen WODS

Oct. 28 LOVING the fall weather!: Run 3.05 miles with the pooch (168 max heart rate)

Oct. 30 warm up

Strength/skill: Tabata – very happy I was able to maintain consistent reps for the first and third exercises

  • KBS (25#) – 88 total
  • Bar hangs – made it 5 or 8 straight
  • Air squats – 96 total

Metcon: Another workout that was difficult to maintain a reasonable heart rate. Had to take a number of breaks. Basically it was FRAN with running:

  • 21 thrusters (95/65) I did 45#, 21 pull ups; I used green band, 400m run
  • 15 thrusters, 15 pull ups, 400m run
  • 9 thrusters, 9 pull ups, 400m run
  • Total time: 20:30

Nov. 1 warm up 500m row

Strength/skill: weighted ring rows 10-10-6-6-4-4 I stuck to my body weight. That was challenging enough!

Metcon:

a. 3 rounds – 100 single jump ropes, 30 walking lunges, 15 sit ups – 9:21

b. 3 rounds – burpee to ground overhead (45/25); I just did the weight ground to overhead, 10 pull ups, 15 air squats – 16:19

c. 3 rounds – 100 feet farmer carries (2/1.5 pood), 12 med ball cleans (20/14) – 23:56

Food: Loving lemonade, iced tea, Popsicles, and eating WAY TOO MUCH Halloween candy. Ugh! Otherwise, fairly back to normal. I am needing carbs/grains to get me through the day.

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One thought on “Pregnancy: Week 14

  1. Pregnancy: Week 15 – CrossFit & Pregnant

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