We announced the pregnancy news on social media this week. You can read that here.
Working feel time, while personally satisfying, is requiring a new whole juggling act. Taking some time to work the kinks.
Week Fourteen WODS
Oct. 28 LOVING the fall weather!: Run 3.05 miles with the pooch (168 max heart rate)
Oct. 30 warm up
Strength/skill: Tabata – very happy I was able to maintain consistent reps for the first and third exercises
- KBS (25#) – 88 total
- Bar hangs – made it 5 or 8 straight
- Air squats – 96 total
Metcon: Another workout that was difficult to maintain a reasonable heart rate. Had to take a number of breaks. Basically it was FRAN with running:
- 21 thrusters (95/65) I did 45#, 21 pull ups; I used green band, 400m run
- 15 thrusters, 15 pull ups, 400m run
- 9 thrusters, 9 pull ups, 400m run
- Total time: 20:30
Nov. 1 warm up 500m row
Strength/skill: weighted ring rows 10-10-6-6-4-4 I stuck to my body weight. That was challenging enough!
a. 3 rounds – 100 single jump ropes, 30 walking lunges, 15 sit ups – 9:21
b. 3 rounds – burpee to ground overhead (45/25); I just did the weight ground to overhead, 10 pull ups, 15 air squats – 16:19
c. 3 rounds – 100 feet farmer carries (2/1.5 pood), 12 med ball cleans (20/14) – 23:56
Food: Loving lemonade, iced tea, Popsicles, and eating WAY TOO MUCH Halloween candy. Ugh! Otherwise, fairly back to normal. I am needing carbs/grains to get me through the day.