Six-week Challenge: Week 5

Another great week at CrossFit Full Strength!

Lots of {much needed} focus on the core. Many of the movements are great for pregnancy. Twice this week we did tabata sit-ups and planks. And Thursday, during the strength training between sets, we did oblique side bends with plates. Really feeling it all!

CFFS has placed a lot of emphasis on the power and full snatch during this challenge. This is honestly a lift that I wasn’t comfortable with prior to this challenge. I’m gaining confidence and ease every time we work on it. It’s pretty exciting considering I’ve been an on-again / off-again CrossFitter for 4+ years. That’s something I love about CrossFit, it’s an opportunity to constantly learn and improve. The sky is really the limit.

I’ve also refined my rowing ability. I was explosive out of the gate and would easily wear myself out. Coach Emily took a few minutes a few weeks and taught me how to slow down to actually gain more power and speed. It worked! Every day, we start with a 400m row and I can see and feel the difference of slowing down to gain power.

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Monday: ran another two miles with my Frankie boy. Great way to get some extra vitamin d and exhaust our pooch!

Tuti was my workout buddy this week!

Tuti was my workout buddy this week!

Tuti is one of many mascot dogs at CrossFit Full Strength. Love that the community includes four-legged friends, too! #WODDogs are the best.

Thirteenth WOD: warm up: tabata sit ups + planks; strength: power clean + split and push jerk – 7 rounds / last round 100#; metcon: 3min AMRAP for 3 rounds / 1 minute rest in between rounds – 3 hang power clean (65#) + 5 push ups + 7 sit ups: 15 rounds + 13 reps

Day 14's WOD

Day 14’s WOD

Fourteenth WOD: warm up: med ball partner core work; strength: Started with power snatch 3×3 at 65#; then back squat 5×5 – last round was 125# / in between sets we did the oblique work using 15# plates; metcon: 21-15-9 overhead squats (35# bar) + hand release push ups + step ups: 8:02

Day 15

Day 15

Fifteenth WOD: warm up: tabata sit ups + planks then 2rds 5 pulls ups + 10 squat jumps + 15 wall balls; strength: deadlift 5×5 115# each round; metcon: mini Helen: 200m run + 21 KBS + 12 pull ups (green band): 4:07

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Athlete profile updates: I’m in a holding pattern, waiting on news of baby arrivals + people filling out the questionnaire. If you or someone you know is interested in being profiled, please contact me. I would love to feature some more #crossfitandpregnant mommas!

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2 thoughts on “Six-week Challenge: Week 5

  1. Hello! I’m newly pregnant with our third and having started crossfit after our second I’m very interested in how other moms are scaling their WODs! It’s going to be hard for me to hold back it feels so good to PR!! I actually just PR’d yesterday on my snatch!

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    • Hi Samantha, Congrats on your pregnancy and PRs! Everyone is a bit different. It’s all about working closely with your coaches and listening to your body. If you’d like to be featured on the site, please send me an email. Would love to share your journey.

      Like

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