We have been hit hard with the crud the last week. Noses like faucets + deep, painful coughs + low-grade fevers have meant sleepless nights for the entire team. Our Little Miss is on the mend (hopefully her cough won’t linger!), but I’ve been miserable all weekend. The coughing is the worst and I’ve gotten very little sleep.

I’ve been loading us up on fresh squeezed oj and lots of green smoothies to try to rid us of this monster as soon as possible!

I did make it to the final week of the CrossFit Full Strength challenge – for two of the three days. Killed the workouts, but am doubtful 16.1 is going to happen, which is a bummer because (despite the brutal 20 minutes), it is movements and weight I can handle for Rx. I know that’s not guaranteed in any of the next WODs. I just don’t think my lung capacity can handle anything more than walking right now.

Prayers for speedy recoveries appreciated!