Twisted Sista

So I cruise right from a cough + bruised ribs, to spraining both my ankles/feet.

How? you ask.

Just before I fell, enjoying the park in our St. Patrick's Day attire.

Just before I fell, enjoying the park in our St. Patrick’s Day attire.

Oh you know, stepping off a playground being the paparazzi momma. So typical. I missed The CrossFit Games 16.4, but luckily I did get in two CrossFit Full Strength WODs last week.

March 15: 5×3 snatch (65#), and then tabata push press (65#) / sit ups / kbs / bench press (65#)

Happy St. Paddy's + Happy Birthday to me. Was an amazing day, despite my feet!

Happy St. Paddy’s + Happy Birthday to me. Was an amazing day, despite my feet!

March 17 {Happy St. Paddy’s!}: push jerk 5×5 (95#); 10-1 hang power clean (65#) and 10# weighted sit ups – 9:08

My left foot, two days after my fall.

My left foot, two days after my fall.

This week, my left foot is still very painful, so I’ve been taking the dog on very short and leashless walks and doing the daily 21-Day Fix routines. Still working up a sweat and lifting weights, but not further straining myself.

Here’s hoping next week is more successful {and HEALTHY!}.

Any thoughts on the final CrossFit Games Open WOD? Looking forward to seeing the champs throw down in 16.5 tomorrow night!

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