Pregnancy: Childbirth One Rep Max

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Baby L - Overdue!

Baby L – Overdue!

A week ago today I completed the ultimate WOD – childbirth. It was such a rewarding experience; one of the best PRs I’ve ever gained!

After our doctor appointment on Friday, I was very emotional and having a hard time waiting. I didn’t have to wait long. By 12:45 p.m., my water broke. And no ladies, it’s not one big gush like Hollywood portrays. Instead it’s a slow, awkward leak. Lovely.

I called the doctor’s office and they told us to head to the hospital. Since I wasn’t having contractions, we took our time. By 4 p.m., we were settling in our labor and delivery room; our room was fabulous – large with a great view of the downtown skyline. To stay busy, I wrote my last post. My hips were bearing the discomfort at the time, so I found great relief in the exercise ball.

Smiles before contractions started

Smiles before contractions started



Unfortunately, I still wasn’t dilating. The doctor talked to us about our options and receiving small doses of Pitocin seemed to be our best way to jump-start dilation and contractions. By 9 p.m., my contractions were two minutes apart, lasting 30 seconds each (aka painful), but I still wasn’t really dilating, holding strong at a three. And I was exhausted. The anxiety, emotion and actual CrossFit WODs from the week had built up and my poor body was done. The hubs and I spoke at length and decided I should get the epidural.

One word: GODSEND

I was asleep almost instantly and slept through the night.

I feel like I got the best of both worlds. I experienced my water breaking naturally. I went through intense contractions. And I got sleep, glorious sleep.

Throughout the night, the doctors and nurses would check on me. At 4:30 a.m., my OB stopped by to check my dilation and I was, “beyond a 10.” I asked for a few minutes to freshen up.

I woke Chad by saying, “it’s time to have a baby.” Bless him, he was so confused and excited in the same token. We both took some time brushing our teeth and washing our faces (highly recommend if there’s time!).

The sky was lightning as the sun started to rise. Chad started our push playlist and we barely got into the meat of it. In less than 20 minutes, our strong, beautiful daughter entered the world with big eyes and a wail. It was the best workout I have ever completed.

Since then, we’ve been reveling in her magic.

Taking her all in

Taking her all in

Proud Poppa

Proud Poppa

Some follow-up notes:

  • Pooch has been remarkable. He was introduced to her scent with her first beanie and blankie. Since we’ve arrived home, he showers her with kisses, checks on her and is a great protector.
First introduction of scent

First introduction of scent

  • The placenta encapsulation was the right choice for us. Since receiving, the pills have helped balance my hormones, given me energy, and are hopefully helping with milk production.

Placenta (1)

Placenta encapsulation

Placenta encapsulation

  • I am able to breastfeed, but it’s slow going. We’re just thankful she’s getting some nutrients from me.

These last nine months were definitely made possible by our Back Alley CrossFit family (and all our family and friends!). Especially in the last trimester. The love, support, and encouragement fellow members extended when I was working out was awesome. And that hasn’t ended – from visits, cards, flowers, gifts, meals, support and advice with breastfeeding and sleeping – we are definitely feeling power of the CrossFit community and within the community we have built near and far. Endless thanks for all the love and support.

And to all my readers, the blog won’t stop here. Now it’s time to get my body back! I hope you’ll continue to follow my journey as I ramp back up into CrossFit and continue to feature other CrossFit and pregnant athletes.

We have already started walking, extending our distances each day. I’m proud to say the pounds are falling off (so take that docs who scolded me!). It’s my intention to be back in the box within three weeks. Coach Melissa and I have already started talking about what my comeback will be like – more conditioning and less lifting for the first few months. It will be quite a physical and mental challenge for me.

So, there you have it. The WOD of a lifetime. Lots of lessons learned, but the end result is a happy, healthy and very strong baby. Here’s to all the CrossFit and pregnant women out there!

Happy Mother’s Day to all the moms and moms-to-be.


Team Leatherman


7 thoughts on “Pregnancy: Childbirth One Rep Max

  1. I love this blog and the pictures. I had two out of three difficult deliveries, but Florie’s reminds me of the second one. I didn’t have contractions, just a low backache and checked into the hospital at 3:00 and Jon was out some 23 minutes later. The Dr did have to break my water and it was a gush followed by a precious baby boy. Jon was the only one of our three that I did any exercise with….walking miles everyday, while pushing Joel in his stroller. Exercise is the way to go. Proud of you and thrilled at how everything went for you. Take your time getting back into the box. Your Dr is your guide. In our days, we were told to take care for 6 weeks. I know things have changed since those days of long ago, and I know you will do nothing to harm yourself, but some old fashioned advice from your old Aunt, I hope doesn’t hurt. The pictures are precious and I am so happy all is well. The epidural is for sure a GODSEND. Love to you and your Chad, your beautiful Florie and Franklin James. 🙂


  2. CONGRATS Megan!! This is awesome! So happy for you – loved reading about your birth story, and thrilled that you have a sweet, healthy baby girl. You’re so inspiring! xoxo


  3. Congratulations! Birth is indeed such a rush for all involved. And glad you were spared the gush – I had that one and not pleasant either 🙂 Take your time and go with the flow. Reach out for help when you need it (and even if you don’t). Love and blessings on the bigger-by-one family!


  4. Congratulations, you all and she especially look wonderful. The craziness is just about to start. It is hard, it is glorious, and at times it will suck more than you can imagine. At the end of the day, for reasons yet unfathomable to science it is what most parents report to be the best thing they have ever done.


  5. I am so happy to find your website. I was lifting for 6 months before I got pregnant. I have 2 other children and prior to this pregnancy had a loss in the 2nd trimester. The miscarriage actually got me to get to the gym and I started lifting with my husband and fell in love with it! I love the challenge and rewards it brings. I am in my 2nd trimester again and I have found this pregnancy to be the best feeling of them all! I don’t want to quit and I have tons of questions. My lifting progression was slow in the first trimester but now I am feeling better and and wanting to increase my weight slowly. Did you increase during your pregnancy? After having your baby have you lifted weights? My doctor said to stop lifting at 7 months. I see you did not do that. I am no where near the weight you lift but did you decrease your weight the last few months? Thank you for setting the way!


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