It was a great week. Back in the swing of everything after our cross-country trip and CrossFit Level 1 Coaches Seminar.
I’m quickly out growing my clothes, even the clothes I saved from my heftier days. It’s becoming increasingly difficult to dress for work everyday. Luckily I’m in a pretty casual workplace where leggings are acceptable.
We had our monthly doctor check up this week. This visit, we met with another doctor in the practice. In the event our doc isn’t available during our delivery, the office recommends we meet with everyone to familiarize ourselves. Lucky for us, we LOVED this doctor and I would feel very comfortable if she ended up as our delivery doctor. She was impressed I haven’t been sick and that I’m still CrossFitting.
We heard Baby L’s heartbeat again – a rate of 155 – nice and steady! I’m tracking where I should be with weight gain and all my vitals are healthy (thank you, CrossFit!).
Week Sixteen WODS
Nov. 10 (second day at CrossFit Level 1 Coaches Seminar)
Strength/skill: The day focused on perfecting the final fundamental moves: the deadlift, sumo deadlift high pull and med ball cleans
Metcon: 8 min AMRAP – 8 push ups, 10 med ball cleans (20/14), 12 sit ups – 6 rounds
Nov. 13 warm up 500m row (150 heart rate)
Strength/skill: strict press 5×5 – got to 75, failed after third rep
Metcon: 3 rounds – 10 power cleans (135/95) – I did 65#, 15 hspu, 20 box jumps (24/20) – I did step ups, 100m run – 10:46 (heart rate reached 170 at height of workout. Was easy to pull back to lower it).
Nov. 14 warm up 2 min row (390m)
Strength/skill: tabata slam balls (25/15), sit ups – didn’t keep track of reps every round
Metcon: 20 min clock. 200m walking lunges. Remaining time: 5 weighted squats (45/25), 10 ring dips, 10 kb sumo deadlift high pulls (2/1.5 pood) – I did 1 pood – made it six rounds. Heart rate hovered around 165, which is my max.
Nov. 16 Family hike almost 3 miles in about 45 minutes. At the peak of the incline, I was breathing pretty heavy and needing water. Otherwise felt great and was awesome to be outside again now that the temps are normal.
Food: Pretty paleo with some sort of bread at meals. Loving lemonade and ginger ale when not drinking water.