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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://crossfitandpregnant.com/2019/10/20/guest-post-managing-stress-with-yoga/</loc><lastmod>2019-10-21T03:58:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2017/08/06/athlete-profile-lauren-koemans/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2017/08/training-for-2.jpg</image:loc><image:title>Training for 2</image:title><image:caption>Training for Two!</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2017/08/shower.jpg</image:loc><image:title>Shower</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2017/08/shamrock.jpg</image:loc><image:title>Shamrock</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2017/08/running.jpg</image:loc><image:title>Running</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2017/08/ragnar.jpg</image:loc><image:title>Ragnar</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2017/08/lauren.jpg</image:loc><image:title>Lauren</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2017/08/kyrie.jpg</image:loc><image:title>Kyrie</image:title><image:caption>Kyrie. Year one in the books.</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2017/08/img_7955.jpg</image:loc><image:title>IMG_7955</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2017/08/chuckmommas.jpg</image:loc><image:title>Chuckmommas</image:title></image:image><lastmod>2017-08-07T05:28:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2017/07/21/chuckwallas-crossfit-momma-program/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2017/07/cfmomma.jpg</image:loc><image:title>CFMomma</image:title></image:image><lastmod>2018-04-26T19:30:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2017/07/08/youre-a-manimal/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2017/07/old-glory.jpg</image:loc><image:title>OLD GLORY</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2017/07/img_9030.jpg</image:loc><image:title>IMG_9030</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2017/07/img_8957.jpg</image:loc><image:title>IMG_8957</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2017/07/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><lastmod>2017-07-09T05:06:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2017/07/03/red-white-and-bbq/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2017/07/img_9413.jpg</image:loc><image:title>IMG_9413</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2017/07/img_9405.jpg</image:loc><image:title>IMG_9405</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2017/07/img_9399.jpg</image:loc><image:title>IMG_9399</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2017/07/img_9358.jpg</image:loc><image:title>IMG_9358</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2017/07/img_9201.jpg</image:loc><image:title>IMG_9201</image:title></image:image><lastmod>2017-07-03T21:28:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2017/06/25/athlete-profile-andrea-signor/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2017/06/andreas4.jpg</image:loc><image:title>andreas4</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2017/06/andrea3.jpg</image:loc><image:title>andrea3</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2017/06/andreas2.jpg</image:loc><image:title>andreas2</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2017/06/andreas.jpg</image:loc><image:title>andreas</image:title></image:image><lastmod>2017-06-26T06:11:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2017/06/18/shout-out-to-all-the-dads/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2017/06/img_9021.jpg</image:loc><image:title>IMG_9021</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2017/06/fullsizerender-1.jpg</image:loc><image:title>FullSizeRender-1</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2017/06/img_8673.jpg</image:loc><image:title>IMG_8673</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2017/06/img_7683.jpg</image:loc><image:title>IMG_7683</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2017/06/luca.jpg</image:loc><image:title>Luca</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2017/06/leon.jpeg</image:loc><image:title>Leon</image:title></image:image><lastmod>2017-06-18T10:31:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2017/06/12/more/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2017/06/img_8679.jpg</image:loc><image:title>IMG_8679</image:title><image:caption>Team Leatherman || Doing MORE</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2017/06/img_8642.jpg</image:loc><image:title>IMG_8642</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2017/06/img_8613.jpg</image:loc><image:title>IMG_8613</image:title><image:caption>Welcome to MORE: The Retreat</image:caption></image:image><lastmod>2017-06-12T22:38:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2017/06/04/athlete-profile-olivia-leblond/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2017/06/mov_0283_000035.jpg</image:loc><image:title>MOV_0283_000035</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2017/06/mov_0152_000013.jpg</image:loc><image:title>MOV_0152_000013</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2017/06/mov_0181_000021.jpg</image:loc><image:title>MOV_0181_000021</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2017/06/dsc_0089_3.jpg</image:loc><image:title>DSC_0089_3</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2017/06/img-20170224-wa0002.jpg</image:loc><image:title>IMG-20170224-WA0002</image:title></image:image><lastmod>2017-06-04T19:57:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2017/05/31/whole-30-convenience/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2017/05/perfect.jpeg</image:loc><image:title>Perfect</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2017/05/rx.jpeg</image:loc><image:title>rx</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2017/05/cherrypie.jpeg</image:loc><image:title>cherrypie</image:title></image:image><lastmod>2017-05-31T22:28:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/about/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2013/09/mc-2448.jpg</image:loc><image:title>M&amp;C-2448</image:title><image:caption>Wedding WOD with Coach Josh</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2013/09/hotshots.jpg</image:loc><image:title>hotshots</image:title><image:caption>During the Hotshots 19 CrossFit Memorial WOD, baby on board</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2013/09/davec.jpg</image:loc><image:title>davec</image:title><image:caption>With CrossFit's Dave Castro</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2013/09/dsc_2852.jpg</image:loc><image:title>DSC_2852</image:title><image:caption>At CrossFit Elysium</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2013/09/running2.jpg</image:loc><image:title>Running2</image:title><image:caption>Running</image:caption></image:image><lastmod>2018-03-13T22:32:54+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://crossfitandpregnant.com/2017/05/20/turn-it-up/</loc><lastmod>2017-05-20T21:47:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2017/02/12/2017-already-february/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2017/02/untitled-copy.jpg</image:loc><image:title>untitled-copy</image:title></image:image><lastmod>2017-02-12T20:58:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2016/09/29/22-kill-challenge/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/09/22killlogo_head.png</image:loc><image:title>22killlogo_head</image:title><image:caption>#22Kill</image:caption></image:image><lastmod>2016-09-29T18:41:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2016/09/11/neverforget/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/09/9-11-never-forget-patriots-day.jpg</image:loc><image:title>9-11-never-forget-patriots-day</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/09/911neverforget.jpg</image:loc><image:title>911neverforget</image:title></image:image><lastmod>2016-09-12T14:47:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2016/08/21/documentary-about-women-in-crossfit/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/08/pr_email-copy.jpg</image:loc><image:title>PR_Email copy</image:title></image:image><lastmod>2016-08-21T20:50:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2016/08/03/introducing-the-newest-team-member/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/08/fullsizerender-2.jpg</image:loc><image:title>FullSizeRender 2</image:title><image:caption>Happy One Month!</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/08/img_2904.jpg</image:loc><image:title>IMG_2904</image:title><image:caption>Both babies at one month.</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/08/img_2676.jpg</image:loc><image:title>IMG_2676</image:title><image:caption>Big sis | already so much in love</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/08/img_2675.jpg</image:loc><image:title>IMG_2675</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/08/img_2674.jpg</image:loc><image:title>IMG_2674</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/08/img_2550.jpg</image:loc><image:title>IMG_2550</image:title><image:caption>We love Dr. Mayer!</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/08/img_2533.jpg</image:loc><image:title>IMG_2533</image:title><image:caption>Smiling between contractions</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/07/img_2519.jpg</image:loc><image:title>IMG_2519</image:title><image:caption>Coach John is the best!</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/07/img_2511.jpg</image:loc><image:title>IMG_2511</image:title><image:caption>This girl loves to test herself.</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/07/img_2503.jpg</image:loc><image:title>IMG_2503</image:title></image:image><lastmod>2016-08-04T21:45:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2016/08/01/athlete-profile-jenni-stockwell-woelke/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/07/jsw.jpg</image:loc><image:title>JSW</image:title><image:caption>Delivery-day WOD</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/07/img_1351.jpg</image:loc><image:title>IMG_1351</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/07/img_1137-1.jpg</image:loc><image:title>IMG_1137-1</image:title><image:caption>Bump buddies</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/07/img_1038.jpg</image:loc><image:title>IMG_1038</image:title><image:caption>Steve &amp; Jenni</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/07/img_0935.jpg</image:loc><image:title>IMG_0935</image:title><image:caption>Big lift!</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/07/img_0891.jpg</image:loc><image:title>IMG_0891</image:title><image:caption>Tire flips</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/07/jsw2.jpeg</image:loc><image:title>JSW2</image:title><image:caption>Snuggling</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/07/jsw3.jpeg</image:loc><image:title>JSW3</image:title><image:caption>Successful delivery!</image:caption></image:image><lastmod>2016-08-01T16:06:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2016/07/28/the-2016-crossfit-games-quick-thoughts/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/07/fikowski.jpeg</image:loc><image:title>Fikowski</image:title><image:caption>{@fikowski Instagram}</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/07/cfglogo.png</image:loc><image:title>CFGlogo</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/07/mayhem.jpeg</image:loc><image:title>Mayhem</image:title><image:caption>CrossFit Mayhem Freedome {games.crossfit.com}</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/07/crossfit-mayhem-freedom-team-event-1362.jpg</image:loc><image:title>crossfit-mayhem-freedom-team-event-1362</image:title><image:caption>www.wodlounge.com</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/07/ranchannounce.jpg</image:loc><image:title>Ranchannounce</image:title><image:caption>games.crossfit.com</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/07/games2013_mediacoverage_rotator1.jpg</image:loc><image:title>Games2013_MediaCoverage_Rotator1</image:title><image:caption>games.crossfit.com {pictured: Heber Canon, CrossFit Media}</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/07/dottirs.jpeg</image:loc><image:title>Dottirs</image:title><image:caption>Amen.</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/07/lp.jpeg</image:loc><image:title>LP</image:title><image:caption>Lucas Parker {@toqueluc on Twitter}</image:caption></image:image><lastmod>2016-07-29T14:48:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2016/07/11/athlete-profile-lindsay-demboski/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/07/img_5424.png</image:loc><image:title>IMG_5424</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/07/image4.jpeg</image:loc><image:title>image4</image:title><image:caption>Great resource!</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/07/image2.jpeg</image:loc><image:title>image2</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/07/image1.jpeg</image:loc><image:title>image1</image:title><image:caption>Step ups in place of box jumps</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/07/fullsizerender-1.jpg</image:loc><image:title>FullSizeRender-1</image:title><image:caption>16 weeks along and lifting</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/07/baby-annoucement-3.jpg</image:loc><image:title>baby annoucement 3</image:title><image:caption>Demboski Baby Announcement</image:caption></image:image><lastmod>2016-09-08T18:17:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/favorite-affiliates/</loc><lastmod>2016-07-02T19:46:00+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://crossfitandpregnant.com/2016/06/20/oh-hello-there/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/06/img_2451.jpg</image:loc><image:title>IMG_2451</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/06/heat.jpg</image:loc><image:title>heat</image:title><image:caption>We're melting</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/06/img_2153.jpg</image:loc><image:title>IMG_2153</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/06/img_2151.jpg</image:loc><image:title>IMG_2151</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/06/img_2144.jpg</image:loc><image:title>IMG_2144</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/06/img_3289.jpg</image:loc><image:title>IMG_3289</image:title><image:caption>C4 at Fort Rosecrans. We're thankful for his service and ultimate sacrifice.</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/06/img_2409.jpg</image:loc><image:title>IMG_2409</image:title><image:caption>Finding sand crabs. The beach is in her blood.</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/06/img_2366.jpg</image:loc><image:title>IMG_2366</image:title><image:caption>He's happiest at the beach.</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/06/img_2353.jpg</image:loc><image:title>IMG_2353</image:title><image:caption>Nothing better than shorts, sweatshirts and a fire!</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/06/img_2340.jpg</image:loc><image:title>IMG_2340</image:title></image:image><lastmod>2016-06-20T20:05:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2016/05/15/crossfit-and-pregnant-headlines/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/05/13000330_941472595970480_4877415401453931677_n.jpg</image:loc><image:title>13000330_941472595970480_4877415401453931677_n</image:title><image:caption>#hopeforhollis</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/05/img_2024.jpg</image:loc><image:title>IMG_2024</image:title><image:caption>Great turnout at Chuckwalla</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/05/img_2022.jpg</image:loc><image:title>IMG_2022</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/05/img_2021.jpg</image:loc><image:title>IMG_2021</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/05/img_2020.jpg</image:loc><image:title>IMG_2020</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/05/img_2019.jpg</image:loc><image:title>IMG_2019</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/05/img_2018.jpg</image:loc><image:title>IMG_2018</image:title><image:caption>The hubs doing work</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/05/img_1984.jpg</image:loc><image:title>IMG_1984</image:title><image:caption>Back Squat - 143#</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/05/img_1952.jpg</image:loc><image:title>IMG_1952</image:title><image:caption>Team Leatherman loves to hike!</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/05/img_1951.jpg</image:loc><image:title>IMG_1951</image:title></image:image><lastmod>2016-05-15T21:47:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2016/04/29/five-weeks-off/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/04/12938202_10154125284797427_6205853378000072338_n.jpg</image:loc><image:title>12938202_10154125284797427_6205853378000072338_n</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/04/12804795_10154000460017427_1845932389349553260_n.jpg</image:loc><image:title>12804795_10154000460017427_1845932389349553260_n</image:title><image:caption>Coach Luz - total bad a**</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/04/img_1776.jpg</image:loc><image:title>IMG_1776</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/04/img_1803.jpg</image:loc><image:title>IMG_1803</image:title><image:caption>Tuesday</image:caption></image:image><lastmod>2016-04-29T18:52:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2016/04/22/featured-on-mum-in-real-life-mirl/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/04/13051754_930449913743352_2670512600478269318_n.png</image:loc><image:title>13051754_930449913743352_2670512600478269318_n</image:title><image:caption>http://www.m-irl.com/</image:caption></image:image><lastmod>2016-04-22T18:53:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2016/04/20/athlete-profile-fi-davidson/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/04/fid4.jpg</image:loc><image:title>SONY DSC</image:title><image:caption>Planks - great core work!</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/04/fid3.jpg</image:loc><image:title>SONY DSC</image:title><image:caption>Squats!</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/04/fid2.jpg</image:loc><image:title>SONY DSC</image:title><image:caption>SONY DSC</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/04/fid.jpg</image:loc><image:title>SONY DSC</image:title><image:caption>SONY DSC</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/04/ella-3-of-3.jpg</image:loc><image:title>Ella (3 of 3)</image:title><image:caption>CrossFit Baby Ella. Isn't she a peach?</image:caption></image:image><lastmod>2016-04-20T20:58:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2016/03/23/twisted-sista/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/03/img_1346.jpg</image:loc><image:title>IMG_1346</image:title><image:caption>My left foot, two days after my fall.</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/03/img_1338.jpg</image:loc><image:title>IMG_1338</image:title><image:caption>Happy St. Paddy's + Happy Birthday to me. Was an amazing day, despite my feet!</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/03/img_1321.jpg</image:loc><image:title>IMG_1321</image:title><image:caption>Just before I fell, enjoying the park in our St. Patrick's Day attire.</image:caption></image:image><lastmod>2016-03-24T03:04:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2016/03/13/16-2-16-3/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/03/16-2.jpg</image:loc><image:title>16.2</image:title><image:caption>My 16.2 cheerleaders</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/03/16-2a.jpg</image:loc><image:title>16.2a</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/03/16-2z.jpg</image:loc><image:title>16.2z</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/03/16-3.jpg</image:loc><image:title>16.3</image:title></image:image><lastmod>2016-03-13T22:15:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2016/02/28/achoo/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/02/sick-family3-copy.jpg</image:loc><image:title>grippewelle</image:title></image:image><lastmod>2016-02-29T02:48:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2016/02/19/six-week-challenge-week-5/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/02/img_1122.jpg</image:loc><image:title>IMG_1122</image:title><image:caption>Day 15</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/02/img_1121.jpg</image:loc><image:title>IMG_1121</image:title><image:caption>Day 14's WOD</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/02/img_1106.jpg</image:loc><image:title>IMG_1106</image:title><image:caption>Tuti was my workout buddy this week!</image:caption></image:image><lastmod>2016-03-29T15:43:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2016/02/15/six-week-challenge-week-4/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/02/valcf.jpg</image:loc><image:title>ValCF</image:title><image:caption>All you need is love ... and CrossFit.  </image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/02/img_1049.jpg</image:loc><image:title>IMG_1049</image:title><image:caption>Tuesday morning</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/02/img_1083.jpg</image:loc><image:title>IMG_1083</image:title><image:caption>Front squat. 100#</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/02/img_10781.jpg</image:loc><image:title>IMG_1078</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/02/img_1078.jpg</image:loc><image:title>IMG_1078</image:title><image:caption>Happy Valentine's Day + Getting a jump start on St. Paddy's Day!</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/02/img_1042-1.jpg</image:loc><image:title>IMG_1042-1</image:title><image:caption>My favorite running buddy</image:caption></image:image><lastmod>2016-02-15T19:17:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2016/02/13/athlete-profile-alex-amodeo/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/02/alex-a-post-2.jpg</image:loc><image:title>Alex A. Post 2</image:title><image:caption>Fussy or not, isn't this the sweetest face?!</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/02/alex-a-post.jpg</image:loc><image:title>Alex A. Post</image:title><image:caption>The sweet Amodeo Family of Four!</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/02/alex-a-maternity-shoot-15.jpg</image:loc><image:title>Alex A. Maternity Shoot-15</image:title><image:caption>Photo credit: Judi Goldie Photography</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/02/alex-a-maternity-shoot-12.jpg</image:loc><image:title>Alex A. Maternity Shoot-12</image:title><image:caption>Photo credit: Judi Goldie Photography</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/02/alex-a-maternity-shoot-10.jpg</image:loc><image:title>Alex A. Maternity Shoot-10</image:title><image:caption>Photo credit: Judi Goldie Photography</image:caption></image:image><lastmod>2016-02-17T17:21:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2016/02/12/the-open/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/02/openbadge.png</image:loc><image:title>OpenBadge</image:title><image:caption>games.crossfit.com</image:caption></image:image><lastmod>2016-02-12T22:14:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2016/02/09/six-week-challenge-week-3/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/02/week3-e1455044587983.jpg</image:loc><image:title>Week3</image:title><image:caption>Seventh WOD</image:caption></image:image><lastmod>2016-02-09T19:03:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2016/02/06/athlete-profile-suzanne-khuninh-2/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/01/img_0956.jpg</image:loc><image:title>IMG_0956</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/01/img_0954.jpg</image:loc><image:title>IMG_0954</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/01/img_0953.png</image:loc><image:title>IMG_0953</image:title></image:image><lastmod>2016-02-06T18:50:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2016/02/01/athlete-profile-julie-shepard/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/01/unnamed-5.jpg</image:loc><image:title>unnamed (5)</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/01/unnamed-4.jpg</image:loc><image:title>unnamed (4)</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/01/shepherd-party-of-4.jpg</image:loc><image:title>shepherd party of 4</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/01/pic-with-new-char-face.jpg</image:loc><image:title>Pic with new Char face</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/01/joseph-birth-announcement-1.jpg</image:loc><image:title>View More: http://molliecostleyphotography.pass.us/joseph</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/01/joseph-0011.jpg</image:loc><image:title>View More: http://molliecostleyphotography.pass.us/joseph</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/01/aedit-0049.jpg</image:loc><image:title>View More: http://molliecostleyphotography.pass.us/babyboyshepherd</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/01/aedit-0036.jpg</image:loc><image:title>View More: http://molliecostleyphotography.pass.us/babyboyshepherd</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/01/img_4859.jpg</image:loc><image:title>IMG_4859</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/01/img_4627.jpg</image:loc><image:title>IMG_4627</image:title></image:image><lastmod>2016-02-01T16:12:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2016/01/31/six-week-challenge-week-2/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/01/cf.jpg</image:loc><image:title>CF</image:title><image:caption>CrossFit Full Strength tools to success</image:caption></image:image><lastmod>2016-01-31T19:48:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2016/01/25/hitting-the-reset-button/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/01/snatch.jpg</image:loc><image:title>Snatch</image:title><image:caption>CrossFit Full Strength</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/01/tl.jpg</image:loc><image:title>TL</image:title><image:caption>Team Leatherman at Thanksgiving, 2015</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/01/cffs.jpg</image:loc><image:title>CFFS</image:title><image:caption>Check out CFFS!</image:caption></image:image><lastmod>2016-01-25T21:09:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2016/01/23/athlete-profile-allie-lauritson/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/01/alliel2.jpg</image:loc><image:title>AllieL2</image:title><image:caption>Allie's handsome CrossFit babe!</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2016/01/alliel.jpg</image:loc><image:title>AllieL</image:title><image:caption>Allie is CrossFit 1080's designated photographer, so she's rarely in front of the camera. Isn't she darling!?</image:caption></image:image><lastmod>2016-01-23T18:17:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2015/08/12/caught-up/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2015/08/img_3653.jpg</image:loc><image:title>IMG_3653</image:title><image:caption>Beach baby</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2015/08/florie-46.jpg</image:loc><image:title>Florie 46</image:title><image:caption>Sweet girl is ONE!
Photo cred: RoundLens Photography</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2015/08/bm_weight_01784424.jpg</image:loc><image:title>Heavily Pregnant Weightlifter Umphres Leatherman</image:title><image:caption>HARD TO BELIEVE THIS WAS MORE THAN A YEAR AGO ***EXCLUSIVE*** PHOENIX, ARIZONA - APRIL 26: Meghan Leatherman, 33, is nine months pregnant and dilated to 1cm seen lifting a heavy weight at her home town gym on April 26, 2014 in Phoenix, Arizona. The 33-year-old even lifted weights on the day she went into labor and broke records in the final days of pregnancy. PHOTOGRAPH BY Dave Cruz / Barcroft Media</image:caption></image:image><lastmod>2015-12-28T22:26:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2015/05/01/athlete-profile-colleen-white/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2015/05/ben.jpg</image:loc><image:title>ben</image:title><image:caption>Ben, supportive hubby!</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2015/05/mommas.jpg</image:loc><image:title>mommas</image:title><image:caption>39 weeks with her CrossFit crew</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2015/04/six-months.jpg</image:loc><image:title>six months</image:title><image:caption>Looking fantastic at six months!</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2015/04/prepregs.jpg</image:loc><image:title>prepregs</image:title><image:caption>Colleen in her early CrossFit days</image:caption></image:image><lastmod>2015-05-01T16:42:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2015/03/25/another-crossfit-momma-making-headlines/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2015/03/ringrow.jpg</image:loc><image:title>ringrow</image:title><image:caption>Photo credit: Jennifer Lamont</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2015/03/pushup2.jpg</image:loc><image:title>pushup2</image:title><image:caption>Photo credit: Jennifer Lamont</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2015/03/pushup.jpg</image:loc><image:title>pushup</image:title><image:caption>Photo credit: Jennifer Lamont</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2015/03/family-crossfit-photo-july-2012.jpg</image:loc><image:title>family crossfit photo - July 2012</image:title><image:caption>Martinko family before pregnancy #3 Photo credit: K. Martinko</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2015/03/pull-up.jpg</image:loc><image:title>pull up</image:title><image:caption>Photo credit: Jennifer Lamont</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2015/03/crossfit_while_pregnant-650x0_q85_crop-smart.jpg</image:loc><image:title>crossfit_while_pregnant.jpg.650x0_q85_crop-smart</image:title><image:caption>Photo credit: K. Martinko</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2015/03/overheat_press_pregnant-662x0_q100_crop-scale.jpg</image:loc><image:title>overheat_press_pregnant.JPG.662x0_q100_crop-scale</image:title><image:caption>Photo credit: K. Martinko</image:caption></image:image><lastmod>2015-11-20T19:40:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2015/02/10/athlete-profile-alessandra-wall/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2015/02/baby1.jpg</image:loc><image:title>BAby1</image:title><image:caption>Starting them young in the Chang/Wall family
Credit: CrossFit Elysium</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2015/02/elysium.jpg</image:loc><image:title>Elysium</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2015/02/pregnancy2.jpg</image:loc><image:title>Pregnancy2</image:title><image:caption>Pregnancy two
Courtesy: Alessandra Wall</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2015/02/changfamily.jpg</image:loc><image:title>ChangFamily</image:title><image:caption>Chang Family 
credit: Lot116 photography</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2015/02/stacie.jpg</image:loc><image:title>Stacie</image:title><image:caption>Alessandra and Stacie with their first borns.
Courtesy: Stacie Beal</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2015/02/muscleup.jpg</image:loc><image:title>MuscleUp</image:title><image:caption>Muscle Up during a competition
Credit: Karen Gallagher</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2015/02/leonaless.jpg</image:loc><image:title>LeonAless</image:title><image:caption>Leon &amp; Alessandra
credit: CrossFit Elysium</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2015/02/firstpregnancy.jpg</image:loc><image:title>FirstPregnancy</image:title><image:caption>During her first pregnancy
courtesy of Alessandra Wall</image:caption></image:image><lastmod>2015-02-11T01:13:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2015/01/27/athlete-profile-update-leslie-spector/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2015/01/trackpractice.jpg</image:loc><image:title>TrackPractice</image:title><image:caption>Endurance training with Coach Melissa (photo courtesy of Leslie)</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2015/01/teamwod.jpg</image:loc><image:title>TEAMWOD</image:title><image:caption>Team WOD (photo courtesy of Back Alley CF)</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2015/01/jumping.jpg</image:loc><image:title>Jumping</image:title><image:caption>Double unders! (photo courtesy of Back Alley CF)</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2015/01/hiking.jpg</image:loc><image:title>Hiking</image:title></image:image><lastmod>2015-07-13T19:33:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/terms-of-use/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2015/01/copyright-_all_rights_reserved.png</image:loc><image:title>Copyright-_all_rights_reserved</image:title></image:image><lastmod>2015-11-20T19:39:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://crossfitandpregnant.com/athlete-profiles/</loc><lastmod>2017-06-15T10:27:29+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://crossfitandpregnant.com/2015/01/18/a-pros-perspective/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2015/01/img_2113.jpg</image:loc><image:title>IMG_2113</image:title><image:caption>Best running buddy ever!</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2015/01/img_2070.jpg</image:loc><image:title>IMG_2070</image:title><image:caption>Hello friend. I've missed you.</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2015/01/img_1572.jpg</image:loc><image:title>IMG_1572</image:title><image:caption>CrossFit Baby</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2015/01/ea.jpeg</image:loc><image:title>ea</image:title><image:caption>Photo credit: elizabethakinwale.com</image:caption></image:image><lastmod>2015-01-19T15:55:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2014/11/03/six-months/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/11/tv.png</image:loc><image:title>tv</image:title><image:caption>Courtesy of ecardforum</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/11/photo-3.jpg</image:loc><image:title>photo 3</image:title><image:caption>iPhones let you take selfies!</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/11/photo-2.jpg</image:loc><image:title>photo 2</image:title><image:caption>Monkey Swings at Back Alley CrossFit</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/11/photo-1.jpg</image:loc><image:title>photo 1</image:title></image:image><lastmod>2014-11-04T23:31:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2014/10/26/barbells-for-boobs-a-success/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/10/photo-5.jpg</image:loc><image:title>photo 5</image:title><image:caption>My cheerleaders</image:caption></image:image><lastmod>2014-10-29T03:13:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2014/09/22/barbells-for-boobs/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/09/b4b1.jpg</image:loc><image:title>b4b</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/09/mc-2412.jpg</image:loc><image:title>M&amp;C-2412</image:title><image:caption>Meghan &amp; Mimi</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/09/b4b.jpg</image:loc><image:title>b4b</image:title><image:caption>Courtesy of Barbells For Boobs</image:caption></image:image><lastmod>2014-09-23T02:37:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2014/08/11/post-partum-weeks-12-and-13/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/08/babyhillman.jpg</image:loc><image:title>BabyHillman</image:title><image:caption>Meeting Baby Hillman at the hospital.</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/08/babyrounds.jpg</image:loc><image:title>BabyRounds</image:title><image:caption>With Katie and Baby Rounds at Back Alley</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/08/no-bake-peanut-butter-protein-oatmeal-bites-balls-dessert-he-she-eat-clean-3.jpg</image:loc><image:title>no-bake-peanut-butter-protein-oatmeal-bites-balls-dessert-he-she-eat-clean-3</image:title><image:caption>http://www.heandsheeatclean.com</image:caption></image:image><lastmod>2014-11-04T16:26:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2014/07/25/postpartum-weeks-10-and-11/</loc><lastmod>2014-07-25T23:11:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2014/07/14/nine-weeks-postpartum/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/07/photo-4.jpg</image:loc><image:title>photo 4</image:title><image:caption>Lifting at CrossFit Beat</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/07/photo-3.jpg</image:loc><image:title>photo 3</image:title><image:caption>Field bounding for Frankie in Boulder</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/07/photo-2.jpg</image:loc><image:title>photo 2</image:title><image:caption>Post-WOD with Maggie</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/07/photo-1.jpg</image:loc><image:title>photo 1</image:title><image:caption>CrossFit FDL WOD</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/07/fenugreek.jpg</image:loc><image:title>Fenugreek</image:title></image:image><lastmod>2015-09-29T02:27:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2014/05/28/athlete-profile-katie-rounds/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/05/photo-21.jpg</image:loc><image:title>photo 2</image:title><image:caption>Handstand push ups</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/05/photo-31.jpg</image:loc><image:title>photo 3</image:title><image:caption>Overhead squats</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/05/photo-41.jpg</image:loc><image:title>photo 4</image:title><image:caption>Doesn't she look amazing?</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/05/pre-baby-photo-21.jpg</image:loc><image:title>pre-baby photo 2</image:title><image:caption>Katie and Katy - pre bump</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/05/photo-51.jpg</image:loc><image:title>photo 5</image:title><image:caption>Katie and her family</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/05/image.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/05/pre-baby-photo.jpg</image:loc><image:title>pre-baby photo</image:title><image:caption>Kettlebell swings - prebump</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/05/pre-baby-photo-2.jpg</image:loc><image:title>pre-baby photo 2</image:title><image:caption>Katie &amp; Katy - pre bump</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/05/photo-5.jpg</image:loc><image:title>photo 5</image:title><image:caption>Katie's family</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/05/photo-4.jpg</image:loc><image:title>photo 4</image:title><image:caption>Katie &amp; her bump</image:caption></image:image><lastmod>2014-06-25T17:11:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2014/05/20/back-at-it-week-one/</loc><lastmod>2014-05-23T20:55:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2014/05/10/pregnancy-childbirth-one-rep-max/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/05/teamleatherman2.jpg</image:loc><image:title>TeamLeatherman2</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/05/readysticker-2.jpg</image:loc><image:title>ReadySticker (2)</image:title><image:caption>Baby L - Overdue!</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/05/readysticker-1.jpg</image:loc><image:title>ReadySticker (1)</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/05/proudpoppa.jpg</image:loc><image:title>ProudPoppa</image:title><image:caption>Proud Poppa</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/05/placenta-2.jpg</image:loc><image:title>Placenta (2)</image:title><image:caption>Placenta encapsulation</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/05/placenta-1.jpg</image:loc><image:title>Placenta (1)</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/05/blogging.jpg</image:loc><image:title>Blogging</image:title><image:caption>Blogging!</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/05/4-frankie-meets-flories-scent.jpg</image:loc><image:title>4. Frankie meets Florie's scent</image:title><image:caption>First introduction of scent</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/05/3-momma.jpg</image:loc><image:title>3. Momma</image:title><image:caption>Taking her all in</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/05/1-ready.jpg</image:loc><image:title>1. Ready</image:title><image:caption>Smiles before contractions started</image:caption></image:image><lastmod>2014-07-24T15:10:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2014/05/02/pregnancy-week-40/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/05/withhubs.jpg</image:loc><image:title>WithHubs</image:title><image:caption>Push press with the hubs</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/05/strictpress.jpg</image:loc><image:title>StrictPress</image:title><image:caption>Strict Press</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/05/nappin.jpg</image:loc><image:title>Nappin</image:title><image:caption>Lounging with pooch</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/05/momma-1.jpg</image:loc><image:title>Momma (1)</image:title><image:caption>CrossFit with momma</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/05/hadar.jpg</image:loc><image:title>Hadar</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/05/barcroftmedia-5.jpg</image:loc><image:title>BarCroftMedia (5)</image:title><image:caption>Hadar's turn!</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/05/barcroftmedia-4.jpg</image:loc><image:title>BarCroftMedia (4)</image:title><image:caption>Hadar, Chad and Momma watch</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/05/barcroftmedia-3.jpg</image:loc><image:title>BarCroftMedia (3)</image:title><image:caption>Coach Melissa getting interview prepped.</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/05/barcroftmedia-2.jpg</image:loc><image:title>BarCroftMedia (2)</image:title><image:caption>Interview time</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/05/barcroftmedia-1.jpg</image:loc><image:title>BarCroftMedia (1)</image:title><image:caption>Pooch is camera ready!
</image:caption></image:image><lastmod>2014-05-03T01:32:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2014/04/25/pregnancy-week-39/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/stepup.jpg</image:loc><image:title>StepUp</image:title><image:caption>Step ups!</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/romaniandeadlift.jpg</image:loc><image:title>RomanianDeadlift</image:title><image:caption>Romanian Deadlift 165#</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/pushpress1.jpg</image:loc><image:title>PushPress</image:title><image:caption>110# Push Press</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/momma.jpg</image:loc><image:title>Momma</image:title><image:caption>Momma working on shoulder mobility</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/kbswing.jpg</image:loc><image:title>KBswing</image:title><image:caption>Kettlebell swinging</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/easter2.jpg</image:loc><image:title>Easter2</image:title><image:caption>Team Leatherman. Easter Sunday. 39 weeks.</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/easter1.jpg</image:loc><image:title>Easter1</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/bread.jpg</image:loc><image:title>bread</image:title><image:caption>Breakfast bread, paleo style</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/aunties2-2.jpg</image:loc><image:title>Aunties2 (2)</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/aunties2-1.jpg</image:loc><image:title>Aunties2 (1)</image:title></image:image><lastmod>2014-04-26T22:42:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2014/04/18/pregnancy-week-38/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/renee.jpg</image:loc><image:title>Renee</image:title><image:caption>Great lunch with David, Renee, Chad and Frankie</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/pushpress.jpg</image:loc><image:title>pushpress</image:title><image:caption>Push Press</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/fullmooon.jpg</image:loc><image:title>fullmooon</image:title><image:caption>Full Moon Hike recap</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/hadarkim.jpg</image:loc><image:title>HadarKim</image:title><image:caption>Lovin from Hadar and Kim</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/flowers.jpg</image:loc><image:title>flowers</image:title><image:caption>Gorgeous flowers from Hadar</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/cuzzies.jpg</image:loc><image:title>cuzzies</image:title><image:caption>A visit from cuzzie David</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/coach.jpg</image:loc><image:title>coach</image:title><image:caption>The ever awesome (and patient!) Coach Melissa</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/cnl.jpg</image:loc><image:title>cnl</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/bigbro.jpg</image:loc><image:title>bigbro</image:title><image:caption>Big Brother, patiently waiting</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/38week.jpg</image:loc><image:title>38week</image:title><image:caption>38 weeks, climbing South Mountain with Heather</image:caption></image:image><lastmod>2014-07-10T03:43:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2014/04/13/athlete-profile-mia-volk/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/screen-shot-2014-03-21-at-12-21-45-pm.jpeg</image:loc><image:title>Screen Shot 2014-03-21 at 12.21.45 PM</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/screen-shot-2014-03-21-at-12-22-09-pm.jpeg</image:loc><image:title>Screen Shot 2014-03-21 at 12.22.09 PM</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/screen-shot-2014-03-21-at-12-17-23-pm.jpeg</image:loc><image:title>Screen Shot 2014-03-21 at 12.17.23 PM</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/screen-shot-2014-03-21-at-12-19-10-pm.jpeg</image:loc><image:title>Screen Shot 2014-03-21 at 12.19.10 PM</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/screen-shot-2014-02-28-at-12-55-12-pm.png</image:loc><image:title>Screen Shot 2014-02-28 at 12.55.12 PM</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/pastedgraphic-7.png</image:loc><image:title>PastedGraphic-7</image:title><image:caption>Mia with her hubs</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/pastedgraphic-6.png</image:loc><image:title>PastedGraphic-6</image:title><image:caption>Mia, pre-pregnancy</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/pastedgraphic-3.png</image:loc><image:title>PastedGraphic-3</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/pastedgraphic-4.png</image:loc><image:title>PastedGraphic-4</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/pastedgraphic-2.png</image:loc><image:title>PastedGraphic-2</image:title><image:caption>Working hard outside of the box</image:caption></image:image><lastmod>2014-04-14T16:06:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2014/04/13/pregnancy-week-37/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/img_7806.jpg</image:loc><image:title>IMG_7806</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/img_7803.jpg</image:loc><image:title>IMG_7803</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/img_7800.jpg</image:loc><image:title>IMG_7800</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/img_7798.jpg</image:loc><image:title>IMG_7798</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/img_7797.jpg</image:loc><image:title>IMG_7797</image:title><image:caption>Girls pool day!</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/img_7793.jpg</image:loc><image:title>IMG_7793</image:title><image:caption>At the top!</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/img_7788.jpg</image:loc><image:title>IMG_7788</image:title><image:caption>Pooch enjoying the dry run drive to the hospital</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/img_7767.jpg</image:loc><image:title>IMG_7767</image:title><image:caption>175# deadlift</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/img_7764.jpg</image:loc><image:title>IMG_7764</image:title><image:caption>Whiteboard freak!</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/img_7752.jpg</image:loc><image:title>IMG_7752</image:title><image:caption>Afternoon snooze with pooch </image:caption></image:image><lastmod>2014-04-13T23:43:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2014/04/06/pregnancy-week-36/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/hubsbirthday.jpg</image:loc><image:title>hubsbirthday</image:title><image:caption>Make a wish!</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/cradle.jpg</image:loc><image:title>cradle</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/36-weeks.jpg</image:loc><image:title>36 weeks</image:title><image:caption>36 weeks. Hanging out with Auntie Hadar</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/36-weeks-push-press-3.jpg</image:loc><image:title>36 weeks push press (3)</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/36-weeks-push-press-2.jpg</image:loc><image:title>36 weeks push press (2)</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/36-weeks-push-press-1.jpg</image:loc><image:title>36 weeks push press (1)</image:title><image:caption>Push Press 85#</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/hubs-birthday.png</image:loc><image:title>hubs birthday</image:title><image:caption>Thanks for the reminder, Facebook.</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/hubs-birthday.jpg</image:loc><image:title>hubs birthday</image:title><image:caption>Happy Birthday to Chad!</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/04/cpr.jpg</image:loc><image:title>CPR</image:title><image:caption>Chad getting a CPR refresher</image:caption></image:image><lastmod>2014-04-19T02:53:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2014/03/31/case-of-the-mondays-think-again/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/brie.jpg</image:loc><image:title>Brie</image:title><image:caption>Brie at VUMC</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/briewod.jpg</image:loc><image:title>BrieWOD</image:title><image:caption>Whiteboard this morning</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/mondays.png</image:loc><image:title>mondays</image:title><image:caption>Courtesy of rottencards.com</image:caption></image:image><lastmod>2014-04-01T17:48:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2014/03/30/pregnancy-week-35/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/35-weeks1.jpg</image:loc><image:title>35 weeks</image:title><image:caption>35 weeks in the box</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/img_4493.jpg</image:loc><image:title>IMG_4493</image:title><image:caption>With Mimi &amp; Doyle - July 4th - 2012</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/rabbitwreath.jpg</image:loc><image:title>RabbitWreath</image:title><image:caption>Spring rabbit wreath ... without Pinterest instruction</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/door-wreath-2.jpg</image:loc><image:title>Door Wreath (2)</image:title><image:caption>Wreath close-up</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/door-wreath-1.jpg</image:loc><image:title>Door Wreath (1)</image:title><image:caption>Our front door is ready for Baby L!</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/35-weeks.jpg</image:loc><image:title>35 weeks</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/35-weeks-overhead-3.jpg</image:loc><image:title>35 weeks overhead (3)</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/35-weeks-overhead-2.jpg</image:loc><image:title>35 weeks overhead (2)</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/35-weeks-overhead-1.jpg</image:loc><image:title>35 weeks overhead (1)</image:title><image:caption>35 weeks, overhead squats, 90#</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/35-weeks-mel_sara.jpg</image:loc><image:title>35 weeks Mel_sara</image:title><image:caption>Meghan and Sara with Coach Melissa!</image:caption></image:image><lastmod>2014-04-01T17:45:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2014/03/24/pregnancy-week-34/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/fju_cholla.jpg</image:loc><image:title>FJU_Cholla</image:title><image:caption>Pooch, happy to be hiking</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/34weeks-with-my-boys.jpg</image:loc><image:title>34weeks with my boys</image:title><image:caption>34 weeks with my fellas. Camelback Mountain summit</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/34-weeks.jpg</image:loc><image:title>34 weeks</image:title><image:caption>155# x 10 at 34 weeks pregnant</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/twinsies.jpg</image:loc><image:title>twinsies</image:title><image:caption>Prescott Hotshot 19 twinsies!</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/kol.jpg</image:loc><image:title>KOL</image:title><image:caption>Ready for Kings of Leon</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/kob.jpg</image:loc><image:title>KOB</image:title><image:caption>Knights on Broadway, performing in Arizona</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/marchbirthdays.jpg</image:loc><image:title>MarchBirthdays</image:title><image:caption>DQ cake. It's a family tradition! 
</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/672.jpg</image:loc><image:title>672</image:title><image:caption>Aunt Jenny and Frankie snooze, post hike</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/642.jpg</image:loc><image:title>642</image:title><image:caption>Feeling like a champion</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/639.jpg</image:loc><image:title>639</image:title><image:caption>We made it!</image:caption></image:image><lastmod>2014-03-24T22:53:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2014/03/22/athlete-profile-sara-hillman/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/homeimprovement.jpg</image:loc><image:title>homeimprovement</image:title><image:caption>Don't get in this momma-to-be's way!</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/spiltjerk-1.jpg</image:loc><image:title>SpiltJerk (1)</image:title><image:caption>Early morn split jerks are good for the soul</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/photo-21.jpg</image:loc><image:title>photo 2</image:title><image:caption>Nice deadlift!</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/photo-11.jpg</image:loc><image:title>photo 1</image:title><image:caption>Sara working hard early in her preg</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/backsquat-5.jpg</image:loc><image:title>BackSquat (5)</image:title><image:caption>Backsquat</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/bacfpreggers.jpg</image:loc><image:title>BACFpreggers</image:title><image:caption>Don't drink the water at Back Alley CrossFit!</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/14-53.jpg</image:loc><image:title>14 (53)</image:title><image:caption>14.1 in action with Melissa and Aaron cheering and coaching her on.</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/14-44.jpg</image:loc><image:title>14 (44)</image:title><image:caption>Hubby Aaron watches as Sara competes in 14.1. </image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/14-43.jpg</image:loc><image:title>14 (43)</image:title><image:caption>Setting 14.1 strategy with Coach Melissa</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/keywest.jpg</image:loc><image:title>KeyWest</image:title><image:caption>Hillmans announce their expected babe in Key West</image:caption></image:image><lastmod>2014-03-22T17:53:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2014/03/20/pregnancy-week-33/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/dsc_9033.jpg</image:loc><image:title>DSC_9033</image:title><image:caption>All smiles</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/518.jpg</image:loc><image:title>518</image:title><image:caption>The hubs killed it</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/491.jpg</image:loc><image:title>491</image:title><image:caption>33 weeks </image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/487.jpg</image:loc><image:title>487</image:title><image:caption>Melissa &amp; crew coaching me on</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/453.jpg</image:loc><image:title>453</image:title><image:caption>Melissa talking me through strategy</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/443.jpg</image:loc><image:title>443</image:title><image:caption>14.3 going down</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/photo-2.jpg</image:loc><image:title>photo 2</image:title><image:caption>Aunts Kenny &amp; Jenny watch us during 14.3</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/photo-1.jpg</image:loc><image:title>photo 1</image:title><image:caption>Sending momma on her way</image:caption></image:image><lastmod>2014-03-21T01:34:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2014/03/12/pregnancy-week-32/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/profile-1.jpg</image:loc><image:title>profile (1)</image:title><image:caption>Profile of the bump</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/golf-1.jpg</image:loc><image:title>golf (1)</image:title><image:caption>Chad's glorious day on the golf course</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/cedros-1.jpg</image:loc><image:title>cedros (1)</image:title><image:caption>Frankie checking out Cedros Ave</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/beach-4.jpg</image:loc><image:title>beach (4)</image:title><image:caption>Enjoying the beach</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/showerjoanie-1.jpg</image:loc><image:title>ShowerJoanie (1)</image:title><image:caption>Family!</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/shower1-3.jpg</image:loc><image:title>Shower1 (3)</image:title><image:caption>San Diego shower hosts</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/shower1-2.jpg</image:loc><image:title>Shower1 (2)</image:title><image:caption>Long-time family friend from Chicago</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/shower1-1.jpg</image:loc><image:title>Shower1 (1)</image:title><image:caption>Love my SD friends!</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/shower-1.jpg</image:loc><image:title>Shower (1)</image:title><image:caption>Pooch got to party</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/beach-3.jpg</image:loc><image:title>Beach (3)</image:title><image:caption>Team Leatherman</image:caption></image:image><lastmod>2014-03-12T17:17:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2014/03/02/pregnancy-week-31/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/14-1.jpg</image:loc><image:title>14 (1)</image:title><image:caption>Poppa killing double unders</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/14-14.jpg</image:loc><image:title>14 (14)</image:title><image:caption>Don't drink the water in the Back Alley!</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/14-13.jpg</image:loc><image:title>14 (13)</image:title><image:caption>Muscling through the snatches</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/31-weeks.jpg</image:loc><image:title>31 weeks</image:title><image:caption>31 weeks with Auntie Carole barking at Baby L.</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/humblepie.jpg</image:loc><image:title>HumblePie</image:title><image:caption>Lunch with the crew post 14.1. Photo credit: Risa Kostis.</image:caption></image:image><lastmod>2014-03-02T16:11:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2014/03/01/pregnancy-week-30/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/spiltjerk-2.jpg</image:loc><image:title>SpiltJerk (2)</image:title><image:caption>Split Jerk 105#</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/ringrows-3.jpg</image:loc><image:title>RingRows (3)</image:title><image:caption>Ring Rows</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/ringdips-1.jpg</image:loc><image:title>RingDips (1)</image:title><image:caption>Ring Dips</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/backsquat-9.jpg</image:loc><image:title>BackSquat (9)</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/03/backsquat-8.jpg</image:loc><image:title>BackSquat (8)</image:title><image:caption>Back Squat 135#</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/02/phx-baby-shower-5.jpg</image:loc><image:title>PHX baby shower 5</image:title><image:caption>Showered with gifts</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/02/phx-baby-shower-4.jpg</image:loc><image:title>PHX baby shower 4</image:title><image:caption>With one of the horses</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/02/great-future.jpg</image:loc><image:title>Great Future</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/02/phx-baby-shower.jpg</image:loc><image:title>PHX baby shower</image:title><image:caption>Yup ... that happened!</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/02/phx-baby-shower-3.jpg</image:loc><image:title>PHX baby shower 3</image:title><image:caption>Feeding the goats</image:caption></image:image><lastmod>2014-03-01T16:14:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2014/02/23/pregnancy-week-29/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/02/pancakepantry-3.jpg</image:loc><image:title>PancakePantry (3)</image:title><image:caption>Pecan pancakes from Pancake Pantry</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/02/img_6990.jpg</image:loc><image:title>IMG_6990</image:title><image:caption>Fact: Preggers love froyo</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/02/img_6989.jpg</image:loc><image:title>IMG_6989</image:title><image:caption>Favorite meat n' three: Swetts</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/02/nashvilleshower-15.jpg</image:loc><image:title>NashvilleShower (15)</image:title><image:caption>Baby L's cradle and presents</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/02/nashvilleshower-14.jpg</image:loc><image:title>NashvilleShower (14)</image:title><image:caption>Advice jar</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/02/nashvilleshower-13.jpg</image:loc><image:title>NashvilleShower (13)</image:title><image:caption>Kobe protects the presents</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/02/nashvilleshower-12.jpg</image:loc><image:title>NashvilleShower (12)</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/02/nashvilleshower-11.jpg</image:loc><image:title>NashvilleShower (11)</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/02/nashvilleshower-10.jpg</image:loc><image:title>NashvilleShower (10)</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/02/nashvilleshower-9.jpg</image:loc><image:title>NashvilleShower (9)</image:title></image:image><lastmod>2014-02-23T23:23:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2014/02/10/pregnancy-week-28/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/02/souschef.jpg</image:loc><image:title>SousChef</image:title><image:caption>My paleo sous chef</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/02/28-weeks.jpg</image:loc><image:title>28 weeks</image:title><image:caption>Yoga with these gorgeous ladies!</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/02/babyfurniture-2.jpg</image:loc><image:title>BabyFurniture (2)</image:title><image:caption>Awesome new chair</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/02/babyfurniture-1.jpg</image:loc><image:title>BabyFurniture (1)</image:title><image:caption>Baby L's dresser</image:caption></image:image><lastmod>2014-09-05T17:47:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2014/02/05/pregnancyweek27/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/02/week27-3.jpg</image:loc><image:title>Week27 (3)</image:title><image:caption>Family hike</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/02/week27-2.jpg</image:loc><image:title>Week27 (2)</image:title><image:caption>Deadlift 145#</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/02/week27-1.jpg</image:loc><image:title>Week27 (1)</image:title><image:caption>Hospital Tour at 27 Weeks</image:caption></image:image><lastmod>2014-02-09T01:52:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2014/01/22/pregnancy-weeks-19-26/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/01/photo-3.jpg</image:loc><image:title>photo 3</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/01/5-2.jpg</image:loc><image:title>5 (2)</image:title><image:caption>The awesome Coach Melissa</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/01/4-4.jpg</image:loc><image:title>4 (4)</image:title><image:caption>Ring dips with Baby L; 19 weeks</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/01/25weeks.jpg</image:loc><image:title>25weeks</image:title><image:caption>25 Weeks, with Poppa after he finished the Phoenix Rock n' Roll Half Marathon</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/01/24weeks.jpg</image:loc><image:title>24weeks</image:title><image:caption>24 Weeks</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/01/23weeks.jpg</image:loc><image:title>23weeks</image:title><image:caption>23 Weeks</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/01/22weeks.jpg</image:loc><image:title>22weeks</image:title><image:caption>22 Weeks</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/01/21weeks.jpg</image:loc><image:title>21weeks</image:title><image:caption>21 Weeks</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2014/01/20weeks.jpg</image:loc><image:title>20weeks</image:title><image:caption>20 Weeks</image:caption></image:image><lastmod>2014-01-23T20:18:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2013/12/01/pregnancy-week-18/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2013/12/thanksgivingelysium.jpg</image:loc><image:title>ThanksgivingElysium</image:title><image:caption>CrossFit Elysium's Coach Paul</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2013/12/thanksgivingbeach.jpg</image:loc><image:title>ThanksgivingBeach</image:title><image:caption>Coronado Dog Beach with the Darrells, who sent us my awesome belly stickers</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2013/12/thanksgiving18weeks.jpg</image:loc><image:title>Thanksgiving18weeks</image:title><image:caption>18 weeks</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2013/12/thanksgiving5k.jpg</image:loc><image:title>Thanksgiving5K</image:title><image:caption>Team Leatherman prior to Fr. Joe's Turkey Trot in Balboa Park</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2013/12/thanksgiving.jpg</image:loc><image:title>Thanksgiving</image:title><image:caption>Team Leatherman on Thanksgiving</image:caption></image:image><lastmod>2013-12-01T17:20:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2013/11/25/lea-ann-ellison-birthed-a-healthy-baby-duh/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2013/11/ellison.jpg</image:loc><image:title>Ellison</image:title><image:caption>Lea-Ann Ellison</image:caption></image:image><lastmod>2013-11-25T20:20:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2013/11/24/pregnancy-week-17/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2013/11/photo-3.jpg</image:loc><image:title>photo 3</image:title><image:caption>Running along the canal</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2013/11/photo-2.jpg</image:loc><image:title>photo 2</image:title><image:caption>Frankie hugging his baby bump. Melted my heart!</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2013/11/photo-1.jpg</image:loc><image:title>photo 1</image:title><image:caption>17 weeks!</image:caption></image:image><lastmod>2013-11-24T16:42:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2013/11/17/athlete-profile-leslie-spector/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2013/11/leslie5-8.jpg</image:loc><image:title>Leslie5 (8)</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2013/11/leslie5-7.jpg</image:loc><image:title>Leslie5 (7)</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2013/11/leslie5-6.jpg</image:loc><image:title>Leslie5 (6)</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2013/11/leslie5-5.jpg</image:loc><image:title>Leslie5 (5)</image:title><image:caption>Leslie: 30+ weeks and lifting strong, while looking amazing!</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2013/11/leslie5-4.jpg</image:loc><image:title>Leslie5 (4)</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2013/11/leslie5-3.jpg</image:loc><image:title>Leslie5 (3)</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2013/11/leslie5-2.jpg</image:loc><image:title>Leslie5 (2)</image:title><image:caption>CrossFit and pregnant: Leslie</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2013/11/leslie5-1.jpg</image:loc><image:title>Leslie5 (1)</image:title></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2013/11/leslie4.png</image:loc><image:title>Leslie4</image:title><image:caption>30+ weeks pregnant</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2013/11/leslie3.png</image:loc><image:title>Leslie3</image:title></image:image><lastmod>2013-11-18T01:08:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2013/11/17/pregnancy-week-16/</loc><lastmod>2013-11-17T20:51:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2013/11/17/pregnancy-week-15/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2013/11/16-weeks.jpg</image:loc><image:title>16 weeks</image:title><image:caption>Bump - 16 weeks</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2013/11/15-weeks.jpg</image:loc><image:title>15 weeks</image:title><image:caption>Bump - 15 weeks</image:caption></image:image><lastmod>2013-11-17T19:47:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2013/11/17/pregnancy-week-14/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2013/11/tl-pumpkins-2013-1.jpg</image:loc><image:title>TL Pumpkins 2013 (1)</image:title><image:caption>The bump: 14 weeks</image:caption></image:image><lastmod>2013-11-17T19:31:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2013/10/08/pregnancy-week-9/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2013/10/sonogram.jpg</image:loc><image:title>Sonogram</image:title><image:caption>Baby L - 9 weeks</image:caption></image:image><lastmod>2013-11-01T02:46:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2013/11/01/pregnancy-week-13/</loc><lastmod>2013-11-03T21:07:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2013/09/24/hotshots-19-wod/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2013/09/pullup.jpg</image:loc><image:title>pullup</image:title><image:caption>Strict pull-ups</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2013/09/dsc_8527.jpg</image:loc><image:title>DSC_8527</image:title><image:caption>Smiling through the pain of running</image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2013/09/dsc_8505.jpg</image:loc><image:title>DSC_8505</image:title><image:caption>Strict pull-ups</image:caption></image:image><lastmod>2013-11-01T02:23:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2013/10/21/pregnancy-week-12/</loc><lastmod>2013-10-21T00:28:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2013/10/13/pregnancy-week-11/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2013/10/photo-3.jpg</image:loc><image:title>photo 3</image:title><image:caption>Balanced breakfast</image:caption></image:image><lastmod>2013-10-13T21:30:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2013/10/08/pregnancy-week-ten/</loc><lastmod>2013-10-15T17:59:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2013/10/04/pregnancy-week-eight/</loc><lastmod>2013-10-04T15:58:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2013/10/04/pregnany-week-seven/</loc><lastmod>2013-10-04T15:44:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2013/09/24/pregnancy-week-six/</loc><lastmod>2015-04-23T16:38:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2013/09/22/hittingtheboxbabysteps/</loc><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2013/09/polar-bear-broad-jump.jpeg</image:loc><image:title>polar-bear-broad-jump</image:title><image:caption>Courtesy of: dbstrength.com </image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2013/09/yoga_mat_patio.jpg</image:loc><image:title>yoga_mat_patio</image:title><image:caption>Courtesy of: www.rlsaunders.com </image:caption></image:image><image:image><image:loc>https://crossfitandpregnant.com/wp-content/uploads/2013/09/box.jpg</image:loc><image:title>box</image:title><image:caption>Courtesy of reebok.com</image:caption></image:image><lastmod>2013-09-23T23:38:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com/2013/09/21/crossfit-and-pregnant-part-1/</loc><lastmod>2014-09-16T05:27:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crossfitandpregnant.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2019-10-21T03:58:02+00:00</lastmod></url></urlset>
